Lotus Seed, Yam and Red Date Rice Paste

Name: Lotus Seed, Yam and Red Date Rice Paste
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 70g Glutinous rice; 50g Yam; 15g Lotus seeds (dry); 20g Red dates; 1000g pure water

by Dark blue millet porridge

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Lotus seeds nourish the heart and calm the mind, yam nourishes the stomach and kidneys, and red dates can nourish blood and promote blood circulation.
The three are mixed to make rice paste. This lotus seed yam and red date rice paste can not only nourish the spleen and relieve diarrhea, but also has the effects of warming the stomach and nourishing the stomach, invigorating blood, and calming the mind.
The nutritious rice cereal will bring you vitality every day~!

Ingredients

Lotus Seed, Yam and Red Date Rice Paste

1. Red dates are cored, lotus seeds are cored and cleaned;

2. Peel the yam and cut into pieces;

3. Clean the glutinous rice;

4. Put the cleaned glutinous rice, red dates, yam, and lotus seeds into the soymilk machine;

5. Add 1000 grams of purified water to the cup;

6. Close the machine head and plug in the power cord;

7. The soymilk maker is powered on, if you operate it directly on the machine, select the "rice paste" button to start, and make it for 25 minutes; if you are on the mobile phone APP, select the "lotus seed, yam, red jujube rice paste" recipe and start it directly. 25 minutes;