Lotus Seed Yam and Tremella Soup

Name: Lotus Seed Yam and Tremella Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 250g Yam; 50g Lotus seed; 12g Tremella; 100g Grey Date; Some crystal sugar

by Wanshanhong

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Food tonic, for women, it is necessary to replenish both qi and blood. Only qi is needed. If the blood is insufficient, the result will be half the result. The same is true if the blood is not qi. This soup has yam for nourishing qi, red dates for nourishing blood, lotus seeds and white fungus for nourishing yin and lungs. Come to a bowl in the morning to add energy and blood. "

Ingredients

250g Yam
50g Lotus Seed
12g Tremella
100g Grey Date
Some Crystal Sugar

Lotus Seed Yam and Tremella Soup

1. Prepare the raw materials, wash the red dates and yam

2. The lotus seeds are soaked in water a day in advance

3. Soak the white fungus with cold water 2 hours in advance

4. Wash and tear into small pieces

5. Put water in the pot, add lotus seeds, red dates and white fungus

6. Bring to a boil and simmer for 40 minutes

7. Peel the yam, cut into sections, and put it in the pot

8. Add appropriate amount of rock sugar, boil on high heat and continue to simmer for 20 minutes.

Tips:
If you want to stew the white fungus for soft glutinousness, it is not just a long time stewing, but a slow simmering on a low heat. The low heat is just a little bit open. If you use a high fire for a longer time, the stewed white fungus is not soft enough. The soup is not as sticky as it is.