【lotus Seeds and Lily Stewed Lean Meat】----moisturizing Soup

Name: 【lotus Seeds and Lily Stewed Lean Meat】----moisturizing Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Lotus seed; Some lily; Some Lean meat; Some Wolfberry; a little salt

by It's sweet

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Lean meat with lotus seeds and lily pot is a traditional Han Chinese medicinal meal. Lily is a good tonic for lungs, soothe the nerves, beauty, and anti-cancer. Consumption in autumn has the effect of nourishing yin and nourishing the lungs. The lotus seeds are very rich in mineral content. The dietary effect has nourishing mind, kidney qi, and invigorating the spleen and stomach. This soup is also matched with a little wolfberry and lean meat, which invigorates the kidneys and increases the intake of protein. It is a healthy soup for nourishing yin and nourishing the lungs in autumn. "

Ingredients

Some Lotus Seed
Some Lily
Some Lean Meat
Some Wolfberry
a little Salt

【lotus Seeds and Lily Stewed Lean Meat】----moisturizing Soup

1. Soak the lotus seeds in water.

【lotus Seeds and Lily Stewed Lean Meat】----moisturizing Soup recipe

2. Wash the lean meat.

3. Blanch the lean meat and wash away the foam.

4. In a separate basin of water, wash the lean meat and lotus seeds, put them in, and bring to a boil.

5. Pour into the stewing pot.

6. Make an appointment for the stewing time. I simmered it for 1.5 hours.

7. Open the lid halfway and add fresh lily and wolfberry. Continue to simmer for 20 minutes. (Dried lilies are also available, but if they are dried, soak them in advance and put them in in advance).