Low-calorie and Fat-reduced Breakfast ㊙️ Mixed Vegetable Cheese Quiche

Name: Low-calorie and Fat-reduced Breakfast ㊙️ Mixed Vegetable Cheese Quiche
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 2 pcs egg; Some vegetables; 1 sheet Whole wheat cakes; 1 spoon Soy sauce

by Healthy life

4.8 (1)

Favorite

1

Difficulty

Normal

Time

10m

Serving

3

Delicious but not fat

Ingredients

2 pcs Egg

Buy on JD Buy on Amazon
Some Vegetables
1 sheet Whole Wheat Cakes
1 spoon Soy Sauce

Buy on JD Buy on Amazon

Low-calorie and Fat-reduced Breakfast ㊙️ Mixed Vegetable Cheese Quiche

1. Stir fry vegetables to soften

2. Add light soy sauce and stir fry evenly

3. Pour in egg liquid

4. Shrimp and Cheese

5. Folded in half

Tips:
Vegetables can be replaced with what you like

Comments

Sign in to comment

Similar recipes

Curry Chicken Chop Rice

Golden Dragon Fish Premium Oil Sticky Rice, Chicken Thigh, Onion

Air Fryer Tomato Scrambled Eggs

Egg, Tomato, Chicken Bouillon Powder

Golden Curry Shrimp Rice Ball

Curry Paste, Northeast Rice, Fresh Shrimp

Black Pepper Pork Chop Rice

Pork Chops, Rice, Egg

Longevity Noodles

Noodles, Cooking Oil, Egg

Squeezed Noodles with Seasonal Vegetables

Noodles (raw), Egg, Dish

Korean Cold Noodles

Cold Noodles, Soup Stock, Sauce

Pimple Soup

Ginger, Parsley, Chives