Low Calorie Peach Gum Milk Tea

Name: Low Calorie Peach Gum Milk Tea
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 20g Peach gum; 500ml milk; 1 package tea; 2g Sugar substitute

by Nutritionist Eike

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

Do you have to quit all your favorite beverages during weight loss? It's hard to do, isn't it? Haha, no problem! Tao Zhiyao, crying dew is glue. Today, I said that the chef developed a dessert for everyone to lose weight. You can also eat it when you lose weight! Don’t change the ingredients. You can’t use creamer and white sugar. You’ll fall in love immediately after the first try. The fragrant black tea and the smooth peach gum are hot in the summer. You can also get a cup of peach gum milk tea for weight loss. So happy

Ingredients

20g Peach Gum
500ml Milk
1 package Tea
2g Sugar Substitute

Low Calorie Peach Gum Milk Tea

1. Material preparation: peach gum is soaked in water one night in advance; skimmed milk is recommended for 2 bottles of pure milk; I think the taste is enough; I bought a small packet of black tea.

2. Boil the water, add the soaked peach gum, add the sugar substitute, and cook for 10 minutes

3. Boiled peach gum, filter the water, and put it into the milk tea cup

4. Take an enamel pot, tear open the black tea package, add pure water, and boil

5. Take out the tea leaves, add milk, and stir

6. Mellow milk tea, out of the pot, pour into the milk tea cup

7. Low-calorie peach gum milk tea is complete!

Tips:
Most of the milk teas bought outside use saccharin or creamer. The calories are very high. Of course, those who lose weight dare not try this milk tea today. In fact, the preparation is very simple and the taste is very mellow. It is very happy to be afternoon tea every day! Peach gum has sufficient water solubility and proper viscosity. It becomes soft after soaking in water for more than ten hours. It has the effects of clearing blood, reducing blood fat, relieving stress, and anti-wrinkle skin rejuvenation. Milk is a good source of calcium supplement. This cup of milk tea has high nutritional value