Low Calorie Peach Gum Milk Tea

Name: Low Calorie Peach Gum Milk Tea
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g Peach gum; 1 package black tea; 500ml Pure milk; 2g Sugar substitute

by Dietitian Jin Hong

4.7 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Do you have to quit all your favorite beverages during weight loss?
It's hard to do, isn't it? Haha, no problem!
Tao Zhiyao, crying dew is glue. Today, I said that the chef developed a dessert for everyone to lose weight. You can also eat it when you lose weight! (Do not change the ingredients, creamer and sugar can't be used)

After the first try, I will fall in love immediately. The fragrant black tea, the smooth peach gum...

In the scorching summer, you can get a cup of peach gel milk tea for weight loss, which can beautify your face and quench your thirst. It’s so happy 💓"

Ingredients

20g Peach Gum
1 package Black Tea
500ml Pure Milk
2g Sugar Substitute

Low Calorie Peach Gum Milk Tea

1. Material preparation: peach gum was soaked in water one night in advance; 2 bottles of pure milk (skimmed milk is recommended); I didn't put the white sugar in the end because it tasted enough; I bought a small packet of black tea.

2. Boil the water, add the soaked peach gum, add sugar, and cook for 10 minutes

3. Boiled peach gum, filter the water, and put it into the milk tea cup

4. Take an enamel pot, tear open the black tea package, add pure water, and boil

5. Take out the tea leaves, add milk, and stir

6. Mellow milk tea, out of the pot, pour into the milk tea cup

7. Low-calorie peach gum milk tea is complete!

Tips:
1. Most of the milk teas bought outside use saccharin or creamer. The calories are very high. Of course, those who lose weight don't dare to try it;

2. Today's milk tea is actually very simple to make, and the taste is very mellow. Put it in the refrigerator and serve as afternoon tea in summer. It is both weight loss and delicious. It is super happy!

3. Peach gum has sufficient water solubility and proper viscosity. It becomes soft after being soaked in water for more than ten hours. It has the effects of clearing blood, reducing blood fat, relieving stress, and anti-wrinkle skin rejuvenation; milk is a good supplement for calcium Source, this cup of milk tea has high nutritional value!