Low-calorie Satiety Super Strong~~whole Wheat Sweet Potato Cake

Name: Low-calorie Satiety Super Strong~~whole Wheat Sweet Potato Cake
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 250g Sweet potato; 150g Whole wheat flour; 30g All-purpose flour; 100g water; 50g Sugar; Some Cooking oil

by Ball well bella

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

My family’s sweet potatoes have sprouted recently due to rainy days, so I started eating sweet potatoes in a fancy way. To make this pie, you can make more of it, freeze it, eat it, and defrost it in the oven or microwave. It is a good choice to serve as breakfast cakes and afternoon tea. If it is a fitness sugar control person, sugar can not be added

Ingredients

Low-calorie Satiety Super Strong~~whole Wheat Sweet Potato Cake

1. Peel the sweet potatoes, wash and shred for later use

Low-calorie Satiety Super Strong~~whole Wheat Sweet Potato Cake recipe

2. Dissolve the sugar and water evenly, mix the sweet potato shreds

3. Mix whole-wheat flour with all-purpose flour and mix with sweet potato shreds. Chopsticks help to mix evenly.

4. Hot pot with cold oil, can be fried in a frying pan

5. Use a spoon to help flatten the sweet potato shreds, scoop a spoonful of water for each cake

6. Cover and fry for about 3 minutes

7. When turning it over, pour a spoonful of water on each cake and continue to fry for 2 minutes after covering the lid.

8. After two minutes, turn it over and fry for another minute and it will be out of the oven

Tips:
All-purpose flour may not be added, but the whole wheat flour needs to be finely granulated to stick the sweet potato shreds tightly. For sugar control, you don't need to add sugar. You can control the amount of edible oil yourself. It is necessary to add a spoonful of water for each side of the decoction.