Low-calorie Tender Curry Beef
1.
Ingredients:
Ingredients for 100 grams of beef tenderloin:
Potatoes (the size of a fist)
Carrots (palm length)
A whole onion (Where does the sweetness of curry come from! Onions come!)
2.
seasoning:
Three spoons of curry powder, appropriate amount of black pepper, unsweetened milk powder (skimmed and full-fat can be used), olive oil, a little sauteed onion, and appropriate amount of salt
3.
The beef tenderloin is cut horizontally into potatoes and carrots according to the texture of the meat. (If you like to eat Japanese-style thick potatoes, cut them into small pieces!).
4.
Prepare the remaining ingredients and let's start frying!
5.
The first is onions (remember why curry rice has a sweet taste! Because of onions!)
Put a small amount of olive oil in a non-stick pan on low heat,
Fry the onions until the onions become transparent!
6.
Then add beef, carrots, potatoes and stir-fry together for about a minute. Add curry powder (this time it feels a bit dry, use a tablespoon to scoop a tablespoon of water, not too much!)
Then continue to add black pepper and unsweetened milk powder and mix well,
7.
Alright, bring the pressure cooker over!
Put everything into the pressure cooker, add beef broth with a little less than the ingredients, then cover the lid and turn on the fire!
Wait another five minutes when the pressure cooker starts to scream!
8.
Get out of the pot and taste it! With salt! Served with brown rice and vegetable salad!
You can eat a low-fat curry rice with extremely soft and tender beef + thick and attractive curry sauce!
Tips:
Nutrient content (per 100 grams)
Calories (kcal) 215.40
Carbohydrate (g) 63.30
Fat (g) 12.20
Protein (g) 13.00
Cellulose (g) 36.90
