Low-calorie Yogurt

Name: Low-calorie Yogurt
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 200ml milk; A handful soy; 800ml water; 1g Bifidobacterium

by evewl

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

I think the yogurt bought outside is too sweet, so let’s be self-reliant. This yogurt is delicious and low in calories.”

Ingredients

200ml Milk
A handful Soy
800ml Water
1g Bifidobacterium

Low-calorie Yogurt

1. Soak the soybeans for half a day in advance, until the beans become bigger

2. Put the soaked beans into the soymilk machine, add 800ml of water to make soymilk

3. Pour 200ml of milk into the soy milk, cool to about 30°C, add the fermenting bacteria and stir evenly

4. Put the prepared soy milk into the bread machine and select the yogurt function

Tips:
The ground soy milk may have a little okara, but it’s okay. It’s a good thing. If you don’t like it, you can filter it. I think it tastes better.