Low Card Version of Colorful Pineapple Chicken

Name: Low Card Version of Colorful Pineapple Chicken
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 153g pineapple; 305g Chicken leg; 168g green pepper; 1g salt; 3ml Soy sauce; 1g Sugar substitute; 3g Corn flour; 5ml Rapeseed oil; 2g ginger; 2g garlic

by Dietitian Jin Hong

4.8 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

In this season, every time I leave the subway after get off work, I can always see my favorite pineapple and saliva. Considering that you are in the weight loss period, how should you eat pineapple to reduce fat better?

Later, after thinking about it, I designed this "Colorful Pineapple Chicken" for lunch. Together with the last time "Cucumber Mixed Shrimp", as a weight loss lunch with my friends, I was super full and super happy!

You who are losing weight, can't wait to eat it? Haha"

Low Card Version of Colorful Pineapple Chicken

1. Prepare according to the type and weight of ingredients

Low Card Version of Colorful Pineapple Chicken recipe

2. First process the chicken thighs, remove the bones and skins, then cut into diced chicken, and put them in a large bowl

3. Add sugar substitute, cornstarch and soy sauce respectively, stir well, then add rapeseed oil, stir again, let stand for 10 minutes

4. Wash the green peppers and cut into small pieces

5. When I bought the pineapple, I asked the grower to peel it, because they used special peeling tools. So I just pass the water directly and cut it into small pieces.

6. Heat the pan with cold oil, wait for 20 seconds, then add the ginger and garlic and sauté until fragrant

7. Add the chicken thighs marinated in advance and start to stir fry

8. Stir-fry for 3 minutes, add the cut green peppers, and stir-fry

9. Add pineapple pieces

10. Add salt, stir fry for 30 seconds, then

11. The delicious, fat-reduced colorful pineapple chicken is complete.

Tips:
1. It has been a long time since summer in Guangzhou, sultry ➕ showers, it's time to eat something colorful.
2. As a kind of fruit, pineapple has a sweet and sour taste. The green pepper tastes soft and waxy. The chicken thigh is thick and low-fat. The three are simply a golden match.
3. It can not only supplement the nutritional elements of vegetables, but also supplement enough high-quality protein, which has the functions of invigorating the stomach and eliminating food, replenishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst.