Low-fat Graham Crackers

Low-fat Graham Crackers

by Cat mom Momo

4.9 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

5

In the morning, pair with a glass of milk, a portion of vegetables, and a few slices of graham crackers. Very suitable for working people. It is recommended that you buy stone-milled whole wheat flour containing wheat bran to maximize the retention of the original nutrition of wheat. Zero-fat and ultra-low-calorie, real whole wheat flour helps to lose weight.

Ingredients

Low-fat Graham Crackers

1. Unsalted butter melts in water. Choose a small local egg for the egg. Ordinary egg can be used. About 30 grams of whole egg liquid is required. Whole milk powder.

Low-fat Graham Crackers recipe

2. Add eggs, powdered sugar and salt, stir to melt.

Low-fat Graham Crackers recipe

3. Add corn oil and melted butter. Stir until emulsified.

Low-fat Graham Crackers recipe

4. Mix whole wheat flour with baking soda, baking powder and milk powder.

Low-fat Graham Crackers recipe

5. The whole wheat flour is mixed and sieved, and the bran that cannot be sieved is also poured in. This process is to allow the flour to enter more air. The resulting biscuits are fluffy and bubble-free.

Low-fat Graham Crackers recipe

6. Grab into a ball with your hands. Do not knead for too long. It's good to be in a group.

Low-fat Graham Crackers recipe

7. Put the dough on the chopping board and cover with plastic wrap.

Low-fat Graham Crackers recipe

8. Use a rolling pin to flatten and shape, or use a mold to extrude the shape. Poke a few holes with a fork and use a scraper to move it carefully to the baking tray.

Low-fat Graham Crackers recipe

9. The 28-by-28-centimeter gold plate contains exactly two plates.

Low-fat Graham Crackers recipe

10. Preheat the oven up and down at 170 degrees, bake the middle layer for 12 minutes, and then just slightly color the surface.

Low-fat Graham Crackers recipe

11. Keep tightly closed after cooling. Graham biscuits have many uses, so you don’t need to buy digestive biscuits to make mousse cake biscuit base. It is easy to digest and rich in dietary fiber. It has much lower calories than ordinary biscuits.

Low-fat Graham Crackers recipe

Tips:

The recipe adds a small amount of butter to improve the aroma of the biscuits, but it can also be completely replaced with vegetable oil. There is no difference in taste. The mm for weight loss can be made salty. The salt is increased to 2 grams without sugar. Refer to the salty taste as appropriate.

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