Low-fat, Low-calorie, Reduced-fat Meal‼ ️home-style Fast Hand Dishes‼ ️tomato Enoki Mushroom‼ ️ Delicious But Not Fat

Low-fat, Low-calorie, Reduced-fat Meal‼ ️home-style Fast Hand Dishes‼ ️tomato Enoki Mushroom‼ ️ Delicious But Not Fat

by Reviews by Linda

4.8 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

Today I will share with you a low-fat and low-calorie diet meal ~ Tomato Enoki Mushroom, the recipe is simple and quick, delicious and not fat‼ ️It's very suitable for eating during weight loss. If you like it, let's learn it~

Ingredients

Low-fat, Low-calorie, Reduced-fat Meal‼ ️home-style Fast Hand Dishes‼ ️tomato Enoki Mushroom‼ ️ Delicious But Not Fat

1. Prepare all ingredients.

Low-fat, Low-calorie, Reduced-fat Meal‼ ️home-style Fast Hand Dishes‼ ️tomato Enoki Mushroom‼ ️ Delicious But Not Fat recipe

2. Minced garlic

Low-fat, Low-calorie, Reduced-fat Meal‼ ️home-style Fast Hand Dishes‼ ️tomato Enoki Mushroom‼ ️ Delicious But Not Fat recipe

3. Cut the tomato into pieces with a hob.

Low-fat, Low-calorie, Reduced-fat Meal‼ ️home-style Fast Hand Dishes‼ ️tomato Enoki Mushroom‼ ️ Delicious But Not Fat recipe

4. Saute garlic

Low-fat, Low-calorie, Reduced-fat Meal‼ ️home-style Fast Hand Dishes‼ ️tomato Enoki Mushroom‼ ️ Delicious But Not Fat recipe

5. Add the tomato cubes and fry to get the juice.

Low-fat, Low-calorie, Reduced-fat Meal‼ ️home-style Fast Hand Dishes‼ ️tomato Enoki Mushroom‼ ️ Delicious But Not Fat recipe

6. Add enoki mushrooms and fry until soft.

Low-fat, Low-calorie, Reduced-fat Meal‼ ️home-style Fast Hand Dishes‼ ️tomato Enoki Mushroom‼ ️ Delicious But Not Fat recipe

7. +1 spoon light soy sauce

Low-fat, Low-calorie, Reduced-fat Meal‼ ️home-style Fast Hand Dishes‼ ️tomato Enoki Mushroom‼ ️ Delicious But Not Fat recipe

8. A spoonful of oyster sauce

Low-fat, Low-calorie, Reduced-fat Meal‼ ️home-style Fast Hand Dishes‼ ️tomato Enoki Mushroom‼ ️ Delicious But Not Fat recipe

9. Moderate amount of salt

Low-fat, Low-calorie, Reduced-fat Meal‼ ️home-style Fast Hand Dishes‼ ️tomato Enoki Mushroom‼ ️ Delicious But Not Fat recipe

10. Cook out after cooking.

Low-fat, Low-calorie, Reduced-fat Meal‼ ️home-style Fast Hand Dishes‼ ️tomato Enoki Mushroom‼ ️ Delicious But Not Fat recipe

11. Sprinkle some chopped green onion for decoration.

Low-fat, Low-calorie, Reduced-fat Meal‼ ️home-style Fast Hand Dishes‼ ️tomato Enoki Mushroom‼ ️ Delicious But Not Fat recipe

Comments

Similar recipes

Seasonal Vegetable Broccoli

Broccoli, Carrot, Enoki Mushroom

Hot and Sour Soup

Cucumber, Shiitake Mushrooms, Ham

Miso Soup

Onion, Potato, Chinese Cabbage

Enoki Mushroom Soup

Enoki Mushroom, Egg, Cooking Oil

Sour Soup with Beef

Minced Ginger And Garlic, Yellow Chili Sauce, Fat Cow

Tomato and Vegetable Hot Pot

Tomato, Thick Soup Treasure, Lettuce

Teppan Seasonal Vegetables

Enoki Mushroom, Chili Powder, Cumin Powder