Low-fat Nut Salad

Name: Low-fat Nut Salad
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 73g Chicken breast; 1 bag Daily Nuts; 75g corn; 59g Chinese cabbage; 31g Chinese cuisine; 58g Cauliflower; 40g Konjac; 6ml Linseed oil

by 27 Hall

4.6 (1)

Favorite

3

Difficulty

Easy

Time

20m

Serving

2

Vegetables with nuts, chicken breasts, high-protein and low-fat, all ingredients have a calories of about 420 calories ~ A delicious and fat-reduced salad for weight loss in spring was born ~ *٩(๑´∀`๑)ง*"

Ingredients

Low-fat Nut Salad

1. Prepare the ingredients, all vegetables, konjac, wash, drain and set aside.

2. Salt the chicken breast for about 10 minutes in advance. If you like black pepper, add some black pepper or chili noodles to improve the flavor. Fry in a non-stick pan (without oil).

3. Vegetables, corn, konjac are boiled in clean water, and you can add a little salt.

4. Drain the cooked vegetables, add corn kernels, chicken breasts, and flaxseed oil and stir well.

5. Add Daily Nuts, just your favorite brand~

6. Stir all the ingredients evenly and you can start~

Tips:
The calories of all the ingredients are around 420K, because there is corn in it, so I just ate this without any more rice. If you feel that you are not full enough, you can eat a small bowl of multigrain rice~