1. Wash the lettuce and drain it for later use.
2. Wash the cucumbers and drain them for later use.
3. Boil the mushrooms with water, drain and set aside.
4. Marinate the chicken breast with salt in advance, put it directly into a non-stick pan, and fry until cooked.
5. After the fried chicken breast is taken out, the remaining chicken oil is used to fry the cut green peppers.
6. After the green peppers are cooked, continue to cook the bitter bamboo shoots and set aside. Here I put a little chili sauce that I made myself (you don’t need to add it if you can’t eat spicy food).
7. Tear the fried chicken into small pieces. According to your taste, you can tear it thinly if you like chicken shreds.
8. Add pumpkin seeds, but please pay attention to who is not suitable to eat pumpkin seeds! [Eatable] Pumpkin seeds are suitable for people with ascariasis, pinworm disease, tapeworm disease, hookworm disease, trematodiasis, diabetes, prostatic hypertrophy, postpartum hand and foot edema and lack of milk. [Not to eat] Pumpkin seeds Ganping is non-toxic, but excessive consumption of pumpkin seeds can cause dizziness. In addition, patients with stomach fever should eat less, otherwise they will feel abdominal distension and stuffiness.
9. Put all the ingredients except lettuce into a bowl, cut cucumber and bitter bamboo shoots into small pieces, pour in flaxseed oil, a little salt, and stir well.
10. Change the way to eat the salad, wrap it with lettuce leaves ~ too fragrant ~ low-fat and delicious salad is complete~
11. Wrap it with lettuce leaves and try it now!
Tips:Because our local spring is the season of eating bitter bamboo shoots, it has the effects of clearing away heat, eliminating troubles, dehumidifying, and promoting water. "Food and Medicine Heart Mirror": "The heart is upset, strengthens vitality, quenches thirst, eliminates thirst, diminishes thirst, diverts water, lowers the qi, regulates wind and heat, athlete's foot, steaming and cooking." Therefore, we almost use bitter bamboo shoots in this season. Make all kinds of delicacies~ Babies who don’t have bitter bamboo shoots can exchange for other bamboo shoots~
Such a large bowl of salad is enough for two people, and the total calories is only about 350 kcal. With a bowl of multi-grain rice, it is full and low-fat!
