Low-fat Vegetable Soup
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
15m
Serving
1
My friends say that Meimei has maintained a good figure. In fact, Meimei has always had the same troubles as everyone. She is greedy and likes snacks. She can't help her mouth in winter and grows ten pounds every year! Worry!
Summer is coming, and weight loss is on the agenda again. But if you can't control your mouth or move your legs, you can only work hard on the food. It’s said that weight loss is "seven points and three points exercise". Eating is really more important than exercise. Meimei has a good friend who has no time to exercise. She relies on nozzles. She lost ten kilograms in two months. It’s really exciting It's me!
There are many unreliable ways to lose weight on the market. The most common one is to go on a diet, such as skipping dinner and eating only fruits.
Life has been so difficult, after working for a day and returning home, still want to frantically control your appetite? This is more painful than getting fat. I eat boiled vegetables every day, and I can’t keep up with the nutrition. I’m crazy...
I asked my friends about my experience and set up a "weight notebook". I record the food I eat every day and automatically calculate the calories. Wow, it's so much easier to lose weight. No wonder my friends are so effective.
Follow the weight of the book, eat well every day, and eat a healthy diet~
On a diet to lose weight, you should be careful about hair loss and lack of blood and energy. Meimei has gone through detours before and vowed never to go on a diet again.
Scientific weight-loss guidelines, staple food, protein, and vegetables are all indispensable!
Try to reduce the intake of high-calorie foods such as sweets and traditional staple foods, eat more oats, black rice, buckwheat rice, black beans, red beans, brown rice, etc. instead of polished rice and white noodles, and replace some staple foods with root vegetables such as sweet potatoes, yams, and potatoes.
Grease is a stumbling block on our way to lose weight. When eating meat ingredients, try to avoid fatty meat and cooking oil. Fish, shrimp, chicken (preferably peeled), etc. are all good choices. Steaming and stewing are better for weight loss.
The dietary fiber in vegetables and beans are good for our body, but pay attention to less oil and salt when cooking.
Want to lose weight easily before summer comes? Then follow Meimei to learn recipes for getting rid of hunger and getting a good figure!
You can rest assured that this recipe is very simple, and the handicapped party can easily learn it. And the ingredients are very down-to-earth, you can buy them in the supermarket at the door of your community!
Let's take a look.
Summer is coming, and weight loss is on the agenda again. But if you can't control your mouth or move your legs, you can only work hard on the food. It’s said that weight loss is "seven points and three points exercise". Eating is really more important than exercise. Meimei has a good friend who has no time to exercise. She relies on nozzles. She lost ten kilograms in two months. It’s really exciting It's me!
There are many unreliable ways to lose weight on the market. The most common one is to go on a diet, such as skipping dinner and eating only fruits.
Life has been so difficult, after working for a day and returning home, still want to frantically control your appetite? This is more painful than getting fat. I eat boiled vegetables every day, and I can’t keep up with the nutrition. I’m crazy...
I asked my friends about my experience and set up a "weight notebook". I record the food I eat every day and automatically calculate the calories. Wow, it's so much easier to lose weight. No wonder my friends are so effective.
Follow the weight of the book, eat well every day, and eat a healthy diet~
On a diet to lose weight, you should be careful about hair loss and lack of blood and energy. Meimei has gone through detours before and vowed never to go on a diet again.
Scientific weight-loss guidelines, staple food, protein, and vegetables are all indispensable!
Try to reduce the intake of high-calorie foods such as sweets and traditional staple foods, eat more oats, black rice, buckwheat rice, black beans, red beans, brown rice, etc. instead of polished rice and white noodles, and replace some staple foods with root vegetables such as sweet potatoes, yams, and potatoes.
Grease is a stumbling block on our way to lose weight. When eating meat ingredients, try to avoid fatty meat and cooking oil. Fish, shrimp, chicken (preferably peeled), etc. are all good choices. Steaming and stewing are better for weight loss.
The dietary fiber in vegetables and beans are good for our body, but pay attention to less oil and salt when cooking.
Want to lose weight easily before summer comes? Then follow Meimei to learn recipes for getting rid of hunger and getting a good figure!
You can rest assured that this recipe is very simple, and the handicapped party can easily learn it. And the ingredients are very down-to-earth, you can buy them in the supermarket at the door of your community!
Let's take a look.
