Low Sugar Cheese Egg Bun

Name: Low Sugar Cheese Egg Bun
Total time: 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 250g High-gluten flour; 117g water; 42g Whole egg liquid; 10g Caster sugar; 5g salt; 10g butter; 3g yeast; 9 quail eggs; 9 pieces Cheese slices

by The Rhyme of the Sea Food

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

5

The child is in the third year of junior high school, with a few months left before the high school entrance examination. There is a lot of homework every day, and he often reviews until almost twelve o'clock in the evening. For middle school students who overuse their brains, eating more quail eggs in their usual diet can play a role in replenishing their brains. The content of vitamin A in quail eggs is 1.5 times that of eggs, and vitamin B2 is nearly twice that of eggs. Quail eggs are also higher in vitamin E, iron, zinc and selenium than eggs. People who use more brains can eat 3 to 5 quail eggs a day, preferably steamed or boiled, and the nutrients are best absorbed. In order to supplement him with calories and nutrition, cheese slices and quail eggs are blended into the bread. The following portion can make 9 breads.

Ingredients

Low Sugar Cheese Egg Bun

1. Put water, egg liquid, sugar and salt into the bread bucket.

2. Add the flour, cut into small pieces of butter, and add yeast at the top of the flour.

3. Turn on Ali Smart, connect to the bread machine, and select the dough mixing program for 40 minutes.

4. After the dough is mixed, select the fermentation function for 50 minutes.

5. Take out the fermented dough and ventilate, divide it into 9 equal parts, cover with plastic wrap, and let it rise for 15 minutes.

6. Roll the dough into a circle.

7. The quail eggs are placed on top of the cheese slices.

8. The cheese slices are gathered up and placed on top of the round dough.

9. Place it on a non-stick French baking tray with its mouth facing down.

10. Put the finished bread dough into the Dongling K30A oven, place a bowl of hot water under it, select the fermentation gear, and leave it for 40 minutes.

11. The fermented bread dough is coated with a layer of egg liquid.

12. Put it into the lower layer of the preheated oven with 165°C and 170°C and bake for 20 minutes.

Tips:
1. The amount of water depends on the amount of water absorbed by the flour.
2. This is low-sugar bread, you can choose general yeast, here I still use high-sugar-tolerant yeast.
3. The power of each model of bread machine and oven is different, and the time and temperature are for reference only.
4. Boil the quail eggs in water for 5 minutes in advance, and remove the shells for later use.