Low Sugar Quinoa Rice

Name: Low Sugar Quinoa Rice
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: A cup Rice; Some Tricolor Quinoa; Some Shimizu

by Demon~🍒

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Quinoa is rich in protein, other minerals, vitamins and other nutritional elements are also very comprehensive. It is very full after eating, so it is also very popular with friends who lose weight. Eating quinoa can provide enough high-quality protein for the body. Can delay the speed of stomach emptying, thereby increasing the feeling of fullness, eating quinoa to lose weight, not only can effectively reduce weight, but also maintain full physical energy.
I used Zhenmi desugared rice cooker today. The cooking method of this kind of rice is a bit like wood fired rice that we ate when we were young. The rice is steamed by separating the water from the rice to separate the sugar and starch in the rice, which is more suitable. Those who lose weight can eat it more suitable for people with diabetes. For patients who can only eat half a bowl of rice, the rice made by this method can eat a bowl without worrying about getting fat. "

Ingredients

A cup Rice
Some Tricolor Quinoa
Some Shimizu

Low Sugar Quinoa Rice

1. Add rice and three-color quinoa to the container. Use more rice and less three-color quinoa, which will give you a better taste.

2. Pour in an appropriate amount of water, wash the rice, then add in clean water and soak for one hour.

3. The soaked rice and water are poured into a de-sweetened rice cooker. This type of rice cooker has a steaming net in the middle and a drain grid at the bottom.

4. The amount of water used to soak the rice may not be enough for steaming the rice, so mine is not enough, so add an appropriate amount of water. The maximum amount of water should not exceed 1 cm of the height of the rice plane.

5. Select the steaming button and wait for the rice cooker to start cooking automatically.

6. The cooked quinoa rice has distinct grains, and the grains are Q-bomb. It won't be soggy. It tastes elastic and fragrant but not sweet. It is very delicious.

Tips:
It is suitable to buy quinoa in small packages as much as possible to prevent moisture or deterioration. Now many online shopping channels can buy it, which is very convenient;
When cooking the rice, if you have time, you can soak it for an hour in advance, so that the cooked rice will have a better taste;
The rice cooked by Zhenmi Desugared Rice Cooker is especially suitable for people with diabetes. Under normal circumstances, people with diabetes can only eat seventy percent full, and only half a bowl of rice. The rice cooked in a desugared rice cooker can eat a bowl of rice. .