Low-sugar Spleen Rice

Low-sugar Spleen Rice

by Tianshan Cocoa

5.0 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

3

The corn grits and rice are used to make "Low Sugar and Spleen Rice". This is the best staple food for people with diabetes. It has the effect of invigorating the spleen and stomach. How to eat it is not afraid of raising blood sugar, because I used a sugar-free rice cooker to make it. After removing the sugar from the rice, coupled with the fragrance of corn grits, I really have an appetite looking at Huang Cancan.

Ingredients

Low-sugar Spleen Rice

1. Main ingredients: 100 grams of corn grits, 200 grams of rice Accessories: appropriate amount of water

Low-sugar Spleen Rice recipe

2. Wash the corn grits and soak them in clean water for half an hour in advance, so that the cooked rice will be soft and delicious.

Low-sugar Spleen Rice recipe

3. Wash the rice and corn grits together, and the corn rice that can be cooked by adding rice will taste better.

Low-sugar Spleen Rice recipe

4. Prepare the filter sugar retort of the rice cooker and add a silicone pad to prevent sticking, easy to clean, and does not affect the taste of the rice. The retort is integrally formed by die-casting. There are 919 retorts in this design, which can evenly heat the rice grains. Put the retort in the inner tank,

Low-sugar Spleen Rice recipe

5. Pour the soaked rice and corn grits into Zhenmi Desugar Health Steam Rice Cooker X6, and then add water. The amount of water should not exceed 20 mm of the rice plane, generally 15-20 mm. There is also a scale inside the retort, and no other ingredients are added to add water according to the scale. Note that because it is made of de-sweetened rice, the rice soup needs to be separated, and low-sugar rice is steamed to reach the state of serving rice and soup. Therefore, the amount of water added is slightly more than usual, just 1 cm higher than the rice. There are 8 core patented technologies for separating rice soup from rice and rice soup. The sugar removal rate is 44%, which is 33% higher than similar products.

Low-sugar Spleen Rice recipe

6. Put on the lid of the rice cooker, turn on the power, remember to check the rice soup box on the bottom of the rice cooker, the rice soup box can work normally when it is stuck, start the "de-sugar rice" mode; the system default time is 22 minutes, which is considered a super fast rice cooker. The heat preservation time is 6 hours, and it can also cook porridge, make soup, steam wash, sterilize baby bottles, etc. It saves time and electricity, and is very suitable for office workers.

Low-sugar Spleen Rice recipe

7. The rice cooker began to work, modern technology restored the original ingenuity, cooking, leaching, and steaming three steps to steam low-sugar wood fire rice. The steamed rice is not sweet, and it is chewy.

Low-sugar Spleen Rice recipe

8. When the time is up, the rice cooker will sound and the rice is ready; if you like to eat harder rice, you can serve it immediately, or keep it warm for about 15 minutes to make the rice more fragrant and soft. The grains of rice are distinct and chewy. It has the aroma of rice and corn, and it makes you appetite when you look at it.

Low-sugar Spleen Rice recipe

9. Take out the rice soup box and see that half of the box is thick with rice soup. This is because the rice soup is completely separated from the rice, which takes away a lot of starch. The steamed rice is low in sugar and healthier.

Low-sugar Spleen Rice recipe

Tips:

1. Since I use a rice cooker with sugar removed, the water consumption is different from that of a normal rice cooker, so the amount of water added is less
2. If you use an ordinary rice cooker, just add water higher than one finger joint.
3. After washing the corn grits, soak them for more than 12 hours, and then use them to cook porridge, they will be easily boiled.

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