Low-sugar Version of Black Sesame Toast

Name: Low-sugar Version of Black Sesame Toast
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 250g High-gluten flour; 30g Sugar; 30g Stir-fried black sesame; 20g butter; 26g Egg liquid; 130g water; 3g salt

by Huang Huang Ai Delicacy (From Sina Weibo.)

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

During the Chinese New Year, there are big fish and meat, staying up late and drinking. I don’t think this way of eating is good for health, so I took the time to make such a low-sugar black sesame toast, adding roasted black sesame seeds. Black sesame seeds contain a lot of fat and protein, as well as carbohydrates. , Vitamin A, Vitamin E, Lecithin, Calcium, Iron, Chromium and other nutrients. It has the functions of invigorating the stomach, protecting the liver, and promoting the growth of red blood cells. At the same time, it can increase the melanin in the body, which is conducive to the growth of hair. Black sesame has the effect of lowering blood sugar, which can lower blood sugar and increase the content of glycogen in liver and muscle. Because of low sugar, people with diabetes can also eat less, so as long as you use your heart, food also has a good health effect!

Ingredients

Low-sugar Version of Black Sesame Toast

1. Prepare all the materials

Low-sugar Version of Black Sesame Toast recipe

2. Put the liquid first, and put in the wheat flour for bread

3. Pour in the cooked sesame seeds

4. Put the baking powder, don’t let the baking powder touch the sugar and salt

5. Mix all ingredients except butter

6. Add butter

7. Knead into a smooth dough.

8. Put it in a warm place to ferment

9. Ferment to double the size.

10. Divide the dough into 8 equal parts, let the dough rise for 10 minutes; pat the dough gently to exhaust, and round it.

11. Put in the mold

12. Two shots until the mold is 8 minutes full.

13. Cover the lid, put it in the preheated oven, 155 degrees for 30 minutes

14. Just out of the oven

Tips:
1. Please operate according to your personal oven for the specific time and temperature;
2. The special bread flour used has very good water absorption and gluten degree, and it is easy to film; if you do, you should increase or decrease the amount of water according to the water absorption of the flour and the humidity of the air.
3. The water can also be replaced by milk, according to personal taste.
4. This toast I made is a low-sugar version. It tastes very lightly sweet in your mouth. If you like sweet ones, you can add about 20 grams of white sugar.