Mango Banana Smoothie

Name: Mango Banana Smoothie
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs Mango; A banana; 180g Pure milk; 4 pcs Strawberry

by salila82

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The scientific method of weight loss requires observing and long-term development of the diet principle of "eat well in the morning, full at noon, and less at night", among which "eat less at night" is the key to weight loss. It should be noted that: 1. Be sure to eat breakfast. Research has found that people who don’t know breakfast are more likely to gain weight. The human body consumes energy for more than ten hours without eating. It needs carbohydrates provided by breakfast to supplement energy. If you don't eat it in the morning, you will be hungry at noon, and you will eat more without knowing it. The excess energy is converted into fat in the body. 2. If you don't have enough food at noon, you must be hungry at night. "Eating less at night" is hard to do. 3. Try to eat less at night, eat some light food, and not eat fried, sweets, meat and other foods. If you are hungry, you can eat some apples, and you must not eat anymore after nine o'clock in the evening.
Today I will share with you a weight loss drink. It is also very simple to make. It is suitable for drinking a drink before dinner every day. It can increase the feeling of fullness and make you lose weight easily. "

Ingredients

2 pcs Mango
A Banana
180g Pure Milk
4 pcs Strawberry

Mango Banana Smoothie

1. Prepare all the main ingredients. Choose the ripe mango, the yellow and orange, and the flavor should be more intense. Bananas should also be well-ripe, with sesame seeds for a sweeter taste.

2. Peel the mango and cut into small pieces. Peel the banana and slice it. Wash the strawberry and remove the stem.

3. Put all the ingredients into the Hammerit Broken Cooking Machine and add milk. You can also use yogurt instead, the taste will be richer, homemade yogurt without sugar, healthier.

4. Turn on the power and start the fruit and vegetable function, and the fruit can be beaten very delicately in an instant. The same is true for ordinary cooking machines without wall breakers.

5. Open the lid to see, it is very delicate, there is no slag, just swallow it directly in the mouth, it is a little thinner than the baby's rice paste.

6. Fruit and vegetable juice is suitable to be eaten fresh, do not store overnight, it will oxidize after a long time, not only the color is unsightly, but the nutrients will also be lost.

7. Drinking a glass half an hour before dinner every day can enhance the feeling of fullness, and naturally you can eat less dinner. Walk briskly for half an hour after a meal and stop eating after nine o'clock in the evening. If you stick to this method for a long time, you can easily lose weight to double digits.