Mango Gourd Carrot Juice Paste

Name: Mango Gourd Carrot Juice Paste
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Mango; piece Golden melon; A carrot

by meggy dancing apple

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Mango is mostly used to make cakes and desserts for decoration. It is sweet and soft, golden in color and attractive. And it also has brain-building and laxative functions. The most well-known nutritional advantage of mango is that it is rich in β-carotene and vitamin A, so it not only makes the skin shiny, it is also particularly good for the eyes. Golden melon is a tender, juicy, sweet and crisp fruit that has the effect of nourishing the middle and nourishing qi. Not to mention the nutritional value of carrots. Its meat is fine, crisp and tender, and has a special sweetness. It is mostly used in vegetables. The carotene and oil are fused to produce vitamin A, which has a good eye-sighting effect. We make it into juice for drinking, although carotene cannot be converted into vitamin A, the rich carotene, vitamin C and B vitamins have the effects of enhancing resistance, wide intestines and laxative.

I put these three ingredients together to squeeze the juice, mainly considering the color is more uniform, the juice (paste) made is orange-yellow, which is very popular; in addition, because the golden melon has more juice, it can effectively increase All three of the finished juices have a good sweetness and a more complex taste. "

Ingredients

Mango Gourd Carrot Juice Paste

1. Three ingredients are ready

2. Take an appropriate amount of golden melon, peel off the skin, and cut into small pieces; scrape off the skin of carrots and cut into small pieces; take a mango garter knife and take pieces

3. In the same cooking cup, put the cucumber and mango on the bottom first, so that the juice can be produced first, thereby driving the rotation of the carrot in the cup

4. Juice or fruit paste, in short, it is very nutritious

5. If you add some water, you can dilute the fruit paste to make the taste better

Tips:
Strictly speaking, this juice is called fruit paste or fruit puree, because it is made with a food processor, even the residue and juice are in it, and the flesh is too delicate to filter. When eating, use a spoon to eat. Ah, if you don’t like this thick taste, you can add an appropriate amount of water and beat it.