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Mango Mint Fragrance (oil-free Healthy Version)
by Lucky Little Good Food
Favorite
Difficulty
Normal
Time
20m
Serving
2
1. Ingredients: lemon juice, lemongrass powder, mint leaves, dried chili
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2. Prepare ingredients: fish sauce, apple
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3. Prepare onions and garlic for later use
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4. Blanch the mint leaves, onion, garlic, apple puree (the apples are made into puree first), and the dried peppers.
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5. After blanching the water, use a juicer to make a juice
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6. Add coconut milk, fish sauce, lemon juice, lemongrass powder, a little sugar, salt and chicken essence, and set aside after the sauce is made
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7. Cut the back of the shrimp and remove the intestines, then marinate with salt, chicken essence and cooking wine for 10 minutes, wrap it in tin foil and send it to the oven at 150 degrees Celsius, about 15 minutes (use different ovens, temperature and time settings may be different)
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8. Put the grilled prawns into a cup, pour the sauce on the prawns, submerge half of it, and add the cut mangoes.
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Tips:The usual practice is to fry the shrimp in a frying pan first, and then add various auxiliary materials. I modified it to the above method for oil-free cooking, which is from a health point of view, but it also maintains its original flavor
