1. Fragrant rice, millet, oatmeal, mango. (I added two more mangoes to make the mango flavor stronger. I removed a portion of oatmeal.)
2. The amount of rock sugar.
3. The water level is 1100.
4. Cut mango into small pieces, rock sugar oatmeal, and put the rice into the soymilk machine.
5. Select the rice cereal menu and press the start button to start.
6. The beaten mango oatmeal rice paste is light and will float on the rice paste. Use chopsticks to stir evenly. The mango flavor is very strong.
7. The beaten rice cereal is poured into the cup.
8. Finished product.
Tips:Oatmeal is relatively high in nutrients, contains dietary fiber, protein, calcium, iron, sodium, potassium, and multiple vitamins. It also contains phenols, linoleic acid and saponins that are rare in other ingredients. It is a health food suitable for all ages. .
1. Oatmeal contains a lot of dietary fiber, which can promote gastrointestinal peristalsis, accelerate the passage of excrement through the stomach, and have the effects of detoxification, laxative and preventing constipation.
2. Oatmeal contains a lot of calcium, phosphorus and other minerals, which can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement.
3. Oatmeal contains a certain amount of linoleic acid, which can prevent high cholesterol and arteriosclerosis, while maintaining the balance of blood sugar. They have the effect of reducing blood fat and preventing cardiovascular diseases.
4. The saponins contained in oatmeal participate in various metabolic pathways of the human body, and have the effects of anti-aging, anti-fatigue, and two-way regulation of immunity.
5. Oatmeal contains phenols that are rare in other ingredients. It has a strong antioxidant effect, which can effectively remove free radicals in the body, reduce the damage of free radicals to cells, prevent wrinkles, dilute stains, and nourish skin. Whitening, anti-aging effect of skin.
6. Each 100 grams of oatmeal contains 365 mg of potassium. Its components can maintain the acid-base balance of human blood and body fluids, while also maintaining the balance of body water and stable osmotic pressure, which has the effect of maintaining myocardial function.
