Mango Smoothie Bowl

Name: Mango Smoothie Bowl
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 Mango; A plate Yogurt; Some nut; Some Fruit; Some oatmeal

by Meimeijia's Kitchen

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

1

In July, the weather is getting hotter, the appetite decreases every day, so I want to eat some fruit belly every day, so in the summer, fruit consumption has also entered the peak season. If this year’s fruit is really expensive, at a glance, There is no one that costs less than 3 yuan a catty. The cheapest apples are usually 9 yuan and 9 yuan! In the past, I bought the whole box every year. This year I just talked about it. Every time I get 5 or 6 pieces, it will take half a day's salary! I really can't afford it. And Meimei is a fruit fan. Every time I go to the supermarket, I want it and I want it. Okay, let’s take one of each kind and make a rich fruit meal today! The method is simple, 5 minutes lazy oil scraping breakfast! Eat mango with it for 1 month, and wear the clothes back to size s.

Ingredients

1 Mango
A plate Yogurt
Some Nut
Some Fruit
Some Oatmeal

Mango Smoothie Bowl

1. All the ingredients are ready, and the fruit color should be as rich and bright as possible.

2. The mango is peeled and cut into diagonal slices, which are slightly thicker for better shape.

3. Use a flower-shaped biscuit mold to press the mango slices into a shape, and put the leftovers and the remaining mango slices into the juicer.

4. Pour the yogurt on the mango pieces.

5. The juicer is assembled and made into a smooth smoothie. The mango tissue is more delicate, so it can be beaten directly with yogurt without adding other liquids.

6. Pour the mashed smoothie into a bowl.

7. Cut the dragon fruit into thick slices, and use a biscuit mold to make the shape you like.

8. Peel the banana and slice it, cut the avocado into granules, and place all the fruits on the smoothie in a certain order.

Tips:
1. The flesh of mango is delicate and the juice is rich. Use mango to make smoothie. The yogurt should be slightly thicker to support the decorated fruit slices. The fruit slices are slightly thicker and the smoothie tastes better.
2. The types of fruits can be changed at will according to your own preferences. Personally, yogurt is a versatile ingredient. As long as the fruits themselves are not oxidized, they will be delicious. If you want to be more beautiful, then it is best to choose fruits with brighter colors. , The color of the smoothie is best to be slightly different from the color of the decorative fruit, so that the smoothie will be full of color and fragrance.
3. Smoothies are generally made with fresh fruits and yogurt or milk, so it is best to make them fresh to avoid oxidation of the fruits.