Mango Yogurt Shake

Mango Yogurt Shake

1. Mango is beneficial to the stomach, relieves vomiting, and stops dizziness. It is effective for vertigo, Meniere's syndrome, hypertension, dizziness, nausea and vomiting, etc. It also has a good effect on suppressing nausea in pregnant women. It is said that in ancient times, all those who crossed the ocean carried some mangoes with them to relieve seasickness.

Mango contains carotene, which can benefit the eyes and moisturize the skin. Therefore, sisters who use a computer or who love beauty can often eat mangoes.

Mango also has the effect of dispelling illness and relieving cough, and has an auxiliary dietary therapy effect on cough, excessive phlegm, and asthma.

Mango has so many benefits, you must eat it often.

In addition to helping digestion and regulating gastrointestinal functions, yogurt can also relieve acne, prevent radiation, and supplement calcium.

Today I recommend a delicious milkshake-yogurt mango milkshake, plus nutritious dried fruit, it is definitely the favorite of beauties.

2. Cut the pulp easily

3. Put the mango pulp into the cooking machine cup, pour the yogurt

4. Start the cooking, whipping the mango flesh and yogurt together into a smooth juice shape, pour out and serve

5. You can put a few pieces of pulp

6. Just sprinkle in the crushed nuts

Tips:

The amount of mango and yogurt can be adjusted according to personal preference.