Mapo Tofu

Name: Mapo Tofu
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g tofu; 1 spoon oil; A pinch salt; 150g Minced meat; 30g Doubanjiang; 8g pepper; a little Chopped green onion and ginger

by Meimeijia's Kitchen

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

The weather is getting colder and colder, and there is really no resistance to this kind of oily and reddish dishes.
At the same time as the appetite was widened, the weight also kept rising uncontrollably.
Today I will share with you a high-protein and low-fat delicacy, so that you don’t have to worry about weight gain while you are full. As long as you eat the right way and the right time, you can enjoy the food and lose weight.

Ingredients

500g Tofu
1 spoon Oil
A pinch Salt
150g Minced Meat
30g Doubanjiang
8g Pepper
a little Chopped Green Onion And Ginger

Mapo Tofu

1. Put the peppercorns in the pan in cold oil, slow heat for 2-3 minutes, then remove the aroma and remove it.

2. Add minced garlic, stir-fry on low heat to create a fragrance

3. Add the bean paste and stir fry for a shiny color

4. Add minced meat and stir fry until the color changes

5. Add a small bowl of half-boiled water and cook for 2-3 minutes

6. Then add the tofu cubes and gently push the tofu away,

7. Cook for another 4-5 minutes to let the tofu fully taste

8. Add salt

9. Pour in a little water starch to make the soup thicker

10. Sprinkle in the chopped green onion and serve it hot

Tips:
1. Decide whether to add salt according to your own taste. Doubanjiang has a salty taste.
2. If you like a more spicy taste, you can add a little salt and pepper.