Marinated Quail Eggs
by meggy dancing apple
Favorite
Difficulty
Easy
Time
1h
Serving
4
Quail eggs are a natural "bunao pill" for mental workers, and are known as "the best product in the egg".
Quail eggs contain lecithin and cephalin, which are 3-4 times higher than eggs. They are indispensable nutrients for high-level activities, and have significant effects on strengthening and replenishing the brain. Quail eggs are extremely rich in vitamins A, B, and D. In addition, quail eggs have relatively small nutritional molecules, which are easier to absorb and utilize than eggs, and their cholesterol content is lower than that of eggs. People who use more brains can eat 5-6 quail eggs a day, preferably steamed or boiled, and the nutrients are best absorbed.
Both the big man and the little man in my family are brainy people, so I often marinate some quail eggs for them. In fact, marinating quail eggs is not difficult at all. The quail eggs that have been boiled for 5 minutes are naturally cooled and then peeled and soaked in the marinade overnight. The fragrant marinated eggs are made. The preparation of the marinade is also very simple. Add spices such as star anise, Chinese pepper, bay leaves, etc. into water, cook on low heat for 15 minutes, add appropriate amount of soy sauce to boil according to taste, and let cool for use.
I used Junxian's premium soy sauce. Its color and salty taste are moderate, so there is no need to add too much or add additional salt. Soak the small quail eggs for one night or even longer, and they will have such a mellow aroma.
A few braised quail eggs for breakfast every day are really nutritious.
Quail eggs contain lecithin and cephalin, which are 3-4 times higher than eggs. They are indispensable nutrients for high-level activities, and have significant effects on strengthening and replenishing the brain. Quail eggs are extremely rich in vitamins A, B, and D. In addition, quail eggs have relatively small nutritional molecules, which are easier to absorb and utilize than eggs, and their cholesterol content is lower than that of eggs. People who use more brains can eat 5-6 quail eggs a day, preferably steamed or boiled, and the nutrients are best absorbed.
Both the big man and the little man in my family are brainy people, so I often marinate some quail eggs for them. In fact, marinating quail eggs is not difficult at all. The quail eggs that have been boiled for 5 minutes are naturally cooled and then peeled and soaked in the marinade overnight. The fragrant marinated eggs are made. The preparation of the marinade is also very simple. Add spices such as star anise, Chinese pepper, bay leaves, etc. into water, cook on low heat for 15 minutes, add appropriate amount of soy sauce to boil according to taste, and let cool for use.
I used Junxian's premium soy sauce. Its color and salty taste are moderate, so there is no need to add too much or add additional salt. Soak the small quail eggs for one night or even longer, and they will have such a mellow aroma.
A few braised quail eggs for breakfast every day are really nutritious.
