Mashed Potatoes with Osmanthus Honey
by Sunny 99
Favorite
Difficulty
Easy
Time
20m
Serving
2
Potatoes have anti-aging effects. It is rich in vitamins B1, B2, B6, pantothenic acid and other B vitamins, and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, protein, fat, and high-quality starch. Potatoes are rich in dietary fiber, and data indicate that its content is as much as that of apples. Therefore, the gastrointestinal absorption of potatoes is slower. After eating potatoes, it stays in the intestines for longer than rice, so it has more satiety. It also helps to take away some oil and garbage, and has a certain degree of laxative detoxification. effect. "
