Mashed Potatoes with Sauce

Name: Mashed Potatoes with Sauce
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g potato; 1 piece Big green pepper; 2s Chives; Some Sweet noodle sauce

by Shredded Potato Burrito

4.6 (1)

Favorite

Difficulty

Hard

Time

1h

Serving

2

Some people say that potatoes contain a lot of starch. Eating more potatoes will grow meat. In fact, the opposite is true. The starch in potatoes is digestive-resistant starch. It is digested and absorbed slowly in the body and enters the bloodstream. Its properties are similar to soluble fiber, which can increase satiety. Abdominal sensation has a certain weight loss effect. In addition, potatoes have special effects on mediating indigestion. They are good medicines and high-quality health products for patients with stomach and heart diseases, and they are also one of the anti-aging foods.

Ingredients

Mashed Potatoes with Sauce

1. The potatoes are cut into large pieces and steamed. Let me teach you a way to steam potatoes quickly, which is to cut thick slices into the pressure cooker, do not add water, and cook in a dry pan for 10 minutes. It is very good, anhydrous, fragrant potatoes, just eat them directly. very.

2. Heat the potatoes into a mash, which can be slightly granular, not too delicate

3. Finely chop small chives, finely chop large green peppers

4. Put the shallots and green peppers into the mashed potatoes, and put the sweet noodle sauce according to your own taste. You can put less first, then mix well and taste.