Mason Bottle Salad
by Ara Tuerlei
Favorite
Difficulty
Normal
Time
15m
Serving
2
The weather is about to warm up, and the coat is about to be taken off. The Tuerlei, who has gained N pounds throughout the winter, is a little tight and dirty. In order to get rid of the meat quickly, it is needless to say that you insist on exercising, and you need to pay attention to your diet. At noon, the vegetables in the unit canteen are high in oil and salt, which is not suitable for weight loss, so I decided to bring a can of salad to the unit for lunch.
A full jar of salad, with vegetables, meat, eggs, and some staple foods, low-fat and low-calorie, but also full of nutrients. For the rabbit who can’t control his mouth, in short, it’s one A better way to reduce fat!
Because the Mason bottle has a better airtightness, you can make salads for two days in one go at night. One can is kept in the refrigerator and eaten the next day; the other can is frozen and taken out the next night and kept in the refrigerator on the third day. eat.
The ingredients that can be used as canned salads are:
Quinoa, macaroni, potatoes, sweet potatoes, pumpkin, kidney beans, chickpeas, red kidney beans, tomatoes, red peppers, green peppers, cherry radishes, cucumbers, various mushrooms, broccoli, cauliflower, lettuce, arugula, spinach , Bitter chrysanthemum, cabbage, corn, carrots, chicken breast steak, beef, ham, dried tofu, parsley, various nuts, onions, avocado (to be dipped in lemon juice), cheese and various fruits
A full jar of salad, with vegetables, meat, eggs, and some staple foods, low-fat and low-calorie, but also full of nutrients. For the rabbit who can’t control his mouth, in short, it’s one A better way to reduce fat!
Because the Mason bottle has a better airtightness, you can make salads for two days in one go at night. One can is kept in the refrigerator and eaten the next day; the other can is frozen and taken out the next night and kept in the refrigerator on the third day. eat.
The ingredients that can be used as canned salads are:
Quinoa, macaroni, potatoes, sweet potatoes, pumpkin, kidney beans, chickpeas, red kidney beans, tomatoes, red peppers, green peppers, cherry radishes, cucumbers, various mushrooms, broccoli, cauliflower, lettuce, arugula, spinach , Bitter chrysanthemum, cabbage, corn, carrots, chicken breast steak, beef, ham, dried tofu, parsley, various nuts, onions, avocado (to be dipped in lemon juice), cheese and various fruits
