Microwave Beef Beef Rice

Microwave Beef Beef Rice

by Q pig baby

4.9 (1)







Onion is a common vegetable in daily life. It has high nutritional value and has outstanding effects: sterilization, anti-cold, lowering blood pressure and blood sugar, promoting gastrointestinal motility, and helping digestion. It is comparable to the "magic man" in the vegetable industry. The fat beef is tender, fresh, delicious and rich in marble pattern, which is very popular among people. It is a high-density food with rich nutrition. It not only provides rich protein, iron, zinc, calcium, but also the best source of vitamin B complex that is needed every day, including folic acid, vitamin B and riboflavin.
With onion and beef cattle, nutrients are easier to absorb. Short-term microwave and smoke-free cooking can well retain nutrients.


Microwave Beef Beef Rice

1. Prepare ingredients: fat beef slices, onions, rice, green onions.

Microwave Beef Beef Rice recipe

2. Wash 150 grams of fat beef slices and put them in a bowl, add light soy sauce, salt, sugar, and starch, mix well, and marinate for 10 minutes.

Microwave Beef Beef Rice recipe

3. Wash half an onion, shred it, place it on a plate, and sprinkle with a little salt.

Microwave Beef Beef Rice recipe

4. Spread the marinated fatty meat slices on the onions.

Microwave Beef Beef Rice recipe

5. Cover the lid of the microwave oven, put it in the microwave oven, turn the frequency conversion microwave on high heat for 3 minutes, and take it out.

Microwave Beef Beef Rice recipe

6. Put the steamed rice into a bowl, cover with the cooked beef onion, sprinkle with chopped green onion, and finish.

Microwave Beef Beef Rice recipe


1. During the cooking process, keep the fat beef slices fresh and tender. Excessive cooking will make its taste old. High fire for 3 minutes.
2. When marinating fat beef slices, add appropriate amount of starch to make the meat slices tender and smooth.
3. For the rice here, you can use leftover rice and heat it in a microwave for 2 minutes.


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