Microwave Beef Beef Rice

Name: Microwave Beef Beef Rice
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: 150g Fat cow; 1/2 onion; 1 bowl Rice; 1 tablespoon Soy sauce; 2 tsp starch; 1 tsp salt; a little chopped green onion; 1 tsp Sugar

by Q pig baby

4.9 (1)

Favorite

2

Difficulty

Easy

Time

5m

Serving

1

Onion is a common vegetable in daily life. It has high nutritional value and has outstanding effects: sterilization, anti-cold, lowering blood pressure and blood sugar, promoting gastrointestinal motility, and helping digestion. It is comparable to the "magic man" in the vegetable industry. The fat beef is tender, fresh, delicious and rich in marble pattern, which is very popular among people. It is a high-density food with rich nutrition. It not only provides rich protein, iron, zinc, calcium, but also the best source of vitamin B complex that is needed every day, including folic acid, vitamin B and riboflavin.
With onion and beef cattle, nutrients are easier to absorb. Short-term microwave and smoke-free cooking can well retain nutrients.

Ingredients

150g Fat Cow
1/2 Onion
1 bowl Rice
1 tablespoon Soy Sauce

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2 tsp Starch
1 tsp Salt

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a little Chopped Green Onion
1 tsp Sugar

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Microwave Beef Beef Rice

1. Prepare ingredients: fat beef slices, onions, rice, green onions.

2. Wash 150 grams of fat beef slices and put them in a bowl, add light soy sauce, salt, sugar, and starch, mix well, and marinate for 10 minutes.

3. Wash half an onion, shred it, place it on a plate, and sprinkle with a little salt.

4. Spread the marinated fatty meat slices on the onions.

5. Cover the lid of the microwave oven, put it in the microwave oven, turn the frequency conversion microwave on high heat for 3 minutes, and take it out.

6. Put the steamed rice into a bowl, cover with the cooked beef onion, sprinkle with chopped green onion, and finish.

Tips:
1. During the cooking process, keep the fat beef slices fresh and tender. Excessive cooking will make its taste old. High fire for 3 minutes.
2. When marinating fat beef slices, add appropriate amount of starch to make the meat slices tender and smooth.
3. For the rice here, you can use leftover rice and heat it in a microwave for 2 minutes.