1. 1 Rinse lamb chops, 2 marinate the ingredients for 5 hours. 3 Wrap in tin foil 4 Put in the microwave and bake on high heat for 5 minutes, 6 and then bake on low heat for 30 minutes
2. 2 Adjust the ingredients and marinate for 5 hours.
3. 3 Wrap in tin foil, put in the microwave and bake on high heat for 5 minutes
4. 4Bake on low heat for 30 minutes
