Microwave Grilled Tilapia
by Caterpillar flower
Favorite
Difficulty
Normal
Time
15m
Serving
2
1. After the fish is washed and cut open, it is marinated with cooking wine, ginger, garlic, and salt for 20 minutes.
2. Seasoning: Chinese pepper, dried chili, minced ginger, minced garlic, Pixian watercress, shredded green onion
3. Side dishes: konjac tofu, potatoes, green bamboo shoots, bean sprouts, (konjac tofu should be blanched).
4. The fish is grilled in the microwave and grilled for 15 minutes, turning over in the middle, and putting salad oil on the grilling pan when putting it in the pan.
5. Potatoes are fried yellow with salad.
6. Put oil in the wok, add about 10 dried Chinese pepper, 5 dried chili, slightly yellow, put Pixian Douban, and stir-fry the red oil with chili sauce.
7. Then add shredded green onion, shredded ginger, garlic slices, green and red pepper shreds and stir-fry to create a fragrance.
8. Add green bamboo shoots and stir fry, then add bean sprouts, konjac noodles, and finally put potato flakes and stir fry. Add less salt and add a little water if the soup is less.
9. Put the cooked vegetables in the wok on top of the grilled fish, bake them in the microwave for 5-8 minutes, you can enjoy!
10. You can put a little coriander to decorate it.
11. Finished picture
Tips:1. When frying potatoes, put them in the pan with cold oil. Don't turn them at first, turn them slightly yellow, otherwise they will stick together.
