Microwave Version Purple Sweet Potato Millet Porridge

Name: Microwave Version Purple Sweet Potato Millet Porridge
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 80g Purple Sweet Potato; 40g Yellow rice; 15g brown sugar; 450g boiling water

by 1 coarse tea and light rice 1

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Purple sweet potato millet porridge is a good health care product. It has the function of nourishing the stomach and nourishing blood; purple sweet potato is rich in anthocyanins, which have the effects of anti-free radicals, anti-aging, and inhibiting Alzheimer's disease. Women and middle-aged and elderly people can drink more purple sweet potato and millet porridge. Cooking porridge in a microwave oven is really simple and convenient.

Ingredients

Microwave Version Purple Sweet Potato Millet Porridge

1. Prepare the necessary ingredients

Microwave Version Purple Sweet Potato Millet Porridge recipe

2. Peel the purple sweet potato and cut into small pieces

3. Pour boiling water into the glass bowl, and put the washed small yellow rice, purple sweet potato cubes and brown sugar together at the same time

4. Put it in the microwave oven (be careful not to cover the lid), press the "cooking rice" function button, and then press the "start" button, the cooking time is displayed as 22 minutes, after running for 10 minutes, that is, when there are 12 minutes left Stop it, the purple sweet potato is already soft and rotten, and the millet is blooming.

5. After taking it out, close the lid and let it simmer for a while, it will be thicker, and you can serve it after it is not hot.

Tips:
1. The amount of brown sugar can be adjusted according to personal taste, of course, you can also leave it alone
2. During heating operation, if the container is covered with a lid, the porridge will overflow after being heated, so it cannot be covered