Mid-autumn Playing Flour-grape Buns

Name: Mid-autumn Playing Flour-grape Buns
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 240g Flour; 140g milk; 20g Sugar; 10g Purple Sweet Potato Powder; 10g Barley Grass Powder; 3g yeast

by Meimeijia's Kitchen

5.0 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

In the era of material abundance, eating has become a headache for children. According to my mother's statement: Don't eat? Just be hungry for two days!

Such a simple and rude approach, which mother would be willing to do? Besides, there is no food shortage nowadays. There are all kinds of snacks and snacks everywhere in the house. It is not easy to hungry bear children!

After thinking about it, I still have to work hard on the method!
My family likes to eat noodles for breakfast, all kinds of steamed buns and pancakes are coming round, watching the high mountain grapes harvested on the street, let me have a brainstorm and make a bunch of bright grape buns! Sure enough, the child was happy when he saw it! One by one, "Grapes" grabbed and ate, and ate a bunch of them without knowing it!

Steam a pot of brightly colored grape buns, a powerful tool to coax your baby to eat, and teach you how to do it in detail!
Compared with noodle pancakes and the like, it is also pasta, and the fermented pasta is more nutritious than unfermented food. There are many benefits of eating fermented pasta regularly. The reason lies in the yeast used. Yeast not only changes the structure of the dough, makes it softer and more delicious, but also greatly increases the nutritional value.

Yeast is rich in vitamins, minerals and enzymes. The protein contained in 1 kg of dry yeast is equivalent to the protein content of 5 kg of rice, 2 kg of soybeans or 2.5 kg of pork. Therefore, the nutrients contained in steamed bread and bread are 3-4 times higher than those in flatbread and noodles.

Yeast is also a strong antioxidant, can protect the liver, and has a detoxification effect. After fermentation, a kind of phytic acid in the flour that affects the absorption of calcium, magnesium, iron and other elements can be decomposed, thereby improving the body's absorption and utilization of these nutrients.

At the same time, fermented pasta is generally low in calories, because the carbohydrate energy is consumed during the fermentation process, and it is the first healthy food for people who lose weight. Secondly, yeast can help digestion, but because of this, steamed bread and bread have lower calories than rice of the same volume. The former is only half of the latter, and the fat and sugar content is lower than that of rice.

Fermented bread and steamed bread are good for digestion and absorption, and are suitable for people with weak digestive functions such as thin people, children and the elderly. In addition, patients in convalescence or those with weak gastrointestinal function should also eat more.

Ingredients

Mid-autumn Playing Flour-grape Buns

1. The ingredients are ready. If purple potato powder and barley seedling powder are not available, you can steam the purple potato powder and mix it with flour to make a purple dough. Spinach juice can make a green dough.

Mid-autumn Playing Flour-grape Buns recipe

2. Except for the purple sweet potato powder and the big green seedling powder, the rest of the ingredients are prepared, and all are put into the chef's machine.

3. First use the low-speed gear to knead the dough evenly, then use the high-speed gear to knead the dough to a delicate and soft state, and leave it in a warm place to ferment to twice its size.

4. Take out the fermented dough and vent it.

5. Divide the dough into two parts, add Daqing Miao powder and purple potato powder respectively, and knead the dough into two colors, the green dough is slightly less.

6. Divide the purple dough into four parts, each of which is divided into four parts, knead into long strips and cut into four parts with a spatula.

7. Knead the purple dough into small balls, each weighing about 2 grams.

8. Assemble the dough balls. The number of grape beads in the bottom layer of mine is 5,443,221, and the upper layer is 43,221. Regarding the size of the grape beads, I personally feel that it is more natural to have large or small, so don't worry too much about each Consistent question.

9. The amount of the recipe and the noodles can be steamed with four bunches of big grapes.

10. Divide the green dough into four parts, use a rolling pin to roll into thin slices, use a knife to cut out the above pattern, and draw the veins.

11. Stick the leaves on top of the grapes, then take a small amount of green dough and roll them into grape pedicles and grape whiskers. Dip them with water and place them on the grape leaves and grape beads.

12. Put the grape skewers in a steamer, cover the pot, wake up for 20 minutes and steam for 15 minutes, then turn off the heat and let it sit in the pot for 3 minutes. It's sweet and delicious, and the shape is attractive, children like it very much.

Tips:
The small doughs are kneaded one by one, so it takes a long time to make. During the making process, pay attention to cover the dough to prevent it from drying out.
This shape is not difficult to make, and it is mainly time-consuming, but you can take the child to work together and let the child participate in the production process, so that the child's appetite will be better.