Milk Steamed Egg
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
30m
Serving
1
Eggs and it are a perfect match, and serve as soon as they are steamed. For osteoporosis, stick to eating, which is more effective than calcium tablets!
Autumn is a season of high incidence of diseases. Children and the elderly are especially afraid of spending autumn. We all know that the stronger the body’s immunity is, the less likely it is to get sick. The elderly and children are weaker and sicker because the body’s immunity is too weak. In addition to improving your immunity through exercise, diet can also boost your body's immunity. Today, Meimei introduces you to a delicious and simple delicacy with a smooth and delicate taste, which is especially suitable for the elderly and children.
Eggs are the most familiar ingredient. One egg a day provides the body with the highest quality protein. The best practice for eggs is steamed custard. The method is simple and delicious. Eggs are rich in protein. Steamed and eaten can retain nutrients to the greatest extent. It is also easy to make. Many mothers like to make them for children. But the simpler the dish, the more test the technique. I used to make egg custard, the surface would always be bubbling and the taste was also very hard. The children didn’t like it very much. Recently, I learned a little trick, let alone, Cooking, these seemingly inconspicuous little tricks are indeed very useful, just add one more step, and the resulting egg custard is as smooth as curd, with a delicate taste and very delicious.
This time I made egg custard, I used milk instead of water. Milk has the effect of nourishing and nourishing skin. Long-term consumption with eggs can increase the smoothness of the skin and make the skin younger and shiny. Milk is rich in vitamin A, which can prevent dry and dark skin. Shen, it makes the skin fair. For women who love beauty, steamed eggs with milk is still a very good beauty recipe. The calcium in milk is the easiest to absorb, and the combination of phosphorus, potassium, magnesium and other minerals is also very reasonable. Middle-aged women before and after menopause often drink milk to slow down bone loss.
Autumn is a season of high incidence of diseases. Children and the elderly are especially afraid of spending autumn. We all know that the stronger the body’s immunity is, the less likely it is to get sick. The elderly and children are weaker and sicker because the body’s immunity is too weak. In addition to improving your immunity through exercise, diet can also boost your body's immunity. Today, Meimei introduces you to a delicious and simple delicacy with a smooth and delicate taste, which is especially suitable for the elderly and children.
Eggs are the most familiar ingredient. One egg a day provides the body with the highest quality protein. The best practice for eggs is steamed custard. The method is simple and delicious. Eggs are rich in protein. Steamed and eaten can retain nutrients to the greatest extent. It is also easy to make. Many mothers like to make them for children. But the simpler the dish, the more test the technique. I used to make egg custard, the surface would always be bubbling and the taste was also very hard. The children didn’t like it very much. Recently, I learned a little trick, let alone, Cooking, these seemingly inconspicuous little tricks are indeed very useful, just add one more step, and the resulting egg custard is as smooth as curd, with a delicate taste and very delicious.
This time I made egg custard, I used milk instead of water. Milk has the effect of nourishing and nourishing skin. Long-term consumption with eggs can increase the smoothness of the skin and make the skin younger and shiny. Milk is rich in vitamin A, which can prevent dry and dark skin. Shen, it makes the skin fair. For women who love beauty, steamed eggs with milk is still a very good beauty recipe. The calcium in milk is the easiest to absorb, and the combination of phosphorus, potassium, magnesium and other minerals is also very reasonable. Middle-aged women before and after menopause often drink milk to slow down bone loss.
