Milky White Crucian Fish Tofu Soup
1.
Ingredients: 1 carp, 1 tofu, 2 ginger
2.
Boil a little hot water first, cut the tofu into small cubes, blanch in hot water for a minute to remove the astringency, remove and set aside. Both southern tofu and northern tofu are fine.
3.
Put the oil in the wok, heat the oil, and fry the crucian carp on both sides. This step of frying must not be less, the fat content of crucian carp is low, and the soup of crucian carp will not make it milky white.
4.
Tips: The oil of these fried fish forms small droplets of fat after being washed into hot water.
5.
Pour out the excess oil and add some hot water. Add the ginger slices, turn to medium heat and simmer for 10 minutes. It must be hot water, and the water must always be boiling.
Tips: The fat droplets of the fried fish are still too large. As long as the water is calm, they will gather together and not form a milk soup. Therefore, it needs to be boiled at a medium heat to let the water boil to continuously break up the fat droplets. Cannot gather together, and at the same time, the soluble protein in the fish gradually dissolves out and wraps around the fat droplets to form a milk soup.
6.
Add tofu, simmer for another ten minutes, and season with a little salt.
7.
The delicious fish soup is made. Shave off the fish meat from the fish maw, put on a plastic wrap, and touch the fish back and forth twice to make sure it is not stinged and feed it to the baby.
8.
Tips: In fact, if you want to get a creamy white soup quickly, you just add mayonnaise. The egg yolk is rich in lecithin, which is a natural emulsifier. Add mayonnaise to boiling water and stir well, it is easy to get milky white soup. Uh, uh, uh, why do you say this? Sometimes when I see the milky white fish soup sold outside, I can't help but think of it.
9.
It is definitely unwise to only give the baby various soups and not eat meat. The baby needs to supplement heme iron and more protein, but the soup contains less iron, which cannot prevent infants from anemia; the protein content is also low, which can easily lead to nutrition bad.
The correct way is to not only drink the soup, but also chop the fish into puree and feed it to the baby, from less to more, from minced meat to minced meat, to cultivate their ability to digest solid food. With the eruption of molars, the chewing ability improves and gradually transitions to eating soft boiled meat.
Tips:
Many people ask "Soup or meat is better?" Most people now accept that meat is more nutritious than soup. But it does not mean that the soup is completely nutritious.
Fish soup contains a small amount of soluble protein, a variety of amino acids, potassium and soluble B vitamins, which is very easy to be used by the human body. The main purpose of giving soup to the baby is to obtain its delicious taste, as well as to promote appetite and stimulate the secretion of digestive juice.
