Millet Oatmeal Porridge with Wolfberry

Name: Millet Oatmeal Porridge with Wolfberry
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g Millet; 20g Instant oatmeal; 10g Wolfberry

by Scorpion in Autumn (from Tencent.)

4.9 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

This is a very healthy and healthy millet porridge. It not only contains oats that can lower blood pressure, blood lipids and cholesterol, and can prevent heart disease and colorectal cancer, but also has a very healthy millet porridge known as the ginseng soup. This combination can Brings very good effects to our human body.

Millet porridge is suitable for detoxification and has the effect of clearing heat and diuresis. It is rich in nutrients and also helps in whitening. The nutrition is relatively balanced. There are many types of vitamins and minerals in it, and the content is relatively high. The biggest feature is that it is easy to digest and absorb, so it will not bring a great burden to the stomach. Therefore, there is a saying that Xiaomi protects the stomach.
The recipe for this porridge is actually very simple. Everyone can make nutritious and healthy millet oatmeal wolfberry porridge. It is convenient and quick. Even on a busy working day, you can get up 10 minutes early to get the whole family to eat a delicious breakfast.

Ingredients

Millet Oatmeal Porridge with Wolfberry

1. The ingredients are reserved. I bought a small package of Arowana Love Peach Blossom Millet, which can be eaten 4 times without waste. Wash the wolfberry.

Millet Oatmeal Porridge with Wolfberry recipe

2. There are skills in choosing millet. Golden Arowana love peach blossom millet is big and plump in appearance and golden in color; the taste is mellow and fragrant, the porridge is thick in oil, and the rice is fragrant. It belongs to high-quality millet. It also has the effect of peace of mind, nourishment, beauty and beauty.

3. Just wash the millet twice, no impurities, no picking at all.

4. Put the millet in the rice cooker.

5. Add proper amount of water, because oatmeal will be sticky, add enough water at a time.

6. The rice cooker selects the open cooking mode, 20 minutes.

7. After the water boils, stir it in one direction with a spoon to avoid sticking to the bottom.

8. With 5 minutes remaining, pour in the oatmeal and stir.

9. Add the wolfberry and stir.

10. After the program time is up, let it be stuffy for another 5 minutes.

11. A pot of fragrant and delicious nutritious porridge is just fine.

Tips:
1. Millet and oats are not suitable for long-term high-temperature cooking. I use instant oatmeal, it just cooks for 3 to 5 minutes. If you use raw, the cooking time of the two materials is the same, so it is just right to cook them together.
2. Millet and oatmeal are both viscous ingredients. The amount of water must be added at one time. Do not add water in the middle to avoid leakage and affect the taste.