Millet Polenta

Name: Millet Polenta
Total time: 1 h
Yield: 4
Cuisine: Chinese
Ingredients: 150g Millet; 200g corn kernels; 1 tablespoon Glutinous rice; 20 pcs Lotus seeds (dry); Some crystal sugar

by Alisa

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

4

I like to cook a variety of health porridge with various ingredients.

Corn kernels were given to her by her grandmother's house. She often made corn porridge, so she thought of it.
Corn: It clears dampness and heat, promotes liver and gallbladder, and can delay aging.
Millet: Alkaline cereal, nourishes yin and nourishes blood, is rich in amino acids, prevents miscarriage of pregnant women, prevents indigestion, and has many different effects.
Lotus seeds: invigorate the spleen and appetite, relieve diarrhea and strengthen essence, nourish the kidney and stop band, but it is not easy to eat more for constipation.
Roughly speaking, skip the rest.

Ingredients

150g Millet
200g Corn Kernels
1 tablespoon Glutinous Rice
20 pcs Lotus Seeds (dry)
Some Crystal Sugar

Millet Polenta

1. Wash and then soak the hair. The corn kernels are quick-frozen in the refrigerator in advance, so soak them softly.

2. Put all the ingredients in, add water and start to simmer. I put the rock sugar after simmering for half an hour. If the porridge becomes thick and thick, you can add some water.

3. Simmer for about 60 minutes, and a fragrant corn porridge is out.

Tips:
The steps of this course are simple and clear, and there are a lot of materials (there is just a little left in the house and I don’t want to waste it, so I put them all).
Also, I usually cook the porridge with a rice cooker, which makes it softer and glutinous. There are also electric cookers at home, but I still prefer rice cookers when I use them.