Millet Pumpkin Bird's Nest Soup

Name: Millet Pumpkin Bird's Nest Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece pumpkin; 20g Millet; 1 piece Beibei Pumpkin; Some crystal sugar; 5-6 pcs Wolfberry

by Bird's Nest Home

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Millet Pumpkin Bird's Nest Soup is a nutritious porridge that is very suitable for pregnant women to eat.

Pumpkin is rich in pectin, vitamin A and vitamin C. It protects the gastric mucosa, helps digestion, absorbs harmful substances in the body, and prevents cancer. The polysaccharides in pumpkin can help the body improve immunity.

Millet is rich in vitamin B1/B12, which can prevent indigestion and nourish the stomach.

At the same time, autumn and winter are also periods of high incidence of various inflammations of the oral cavity, and eating millet can prevent various types of neuroinflammation and beriberi.

In addition to nourishing the stomach and nourishing yin, bird's nest acid and epidermal growth factor can also promote the healing of inflammatory wounds. "

Ingredients

1 piece Pumpkin
20g Millet
1 piece Beibei Pumpkin
Some Crystal Sugar
5-6 pcs Wolfberry

Millet Pumpkin Bird's Nest Soup

1. Dice the pumpkin in advance, add rock sugar and steam for 30 minutes together with the millet soaked in advance for one hour, then mash it into puree for later use.

2. Cut out the melon lid, remove the seeds and carve, cover the melon lid and steam for 30 minutes.

3. Take out the Beibeigua, pour the millet pumpkin puree into the Beibeigua cup.

4. Put the stewed bird's nest on the pumpkin and decorate the soaked goji berries. It's a success!

Tips:
*The water in the melon needs to be poured out after steaming

*Millet pumpkin bird's nest porridge eaten hot, the taste is better, the effect of nourishing the stomach and spleen is better.