Millet Purple Potato Congee

Name: Millet Purple Potato Congee
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: several Purple Sweet Potato; A handful Millet

by Meimeijia's Kitchen

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Millet is a very suitable food for people with poor digestion. It can not only speed up the body's metabolism, but most importantly, it can also promote intestinal peristalsis, thus helping us digest.
Secondly, millet is also a very nourishing food. It not only relieves stomach pain and relieves stomach acid, but the most important thing is that it can also treat and prevent some chronic stomach diseases, thereby reducing the chance of intestinal diseases.
Drinking more millet soup in our usual diet can also nourish yin, nourish the lungs and invigorate the kidneys. It is not only suitable for children, but also suitable for patients with weak lungs and kidneys and kidney loss, so it is very useful. Nutritious and cheap food supplements.
I like to add some purple sweet potato to my millet. Not only is the color more beautiful, but the purple sweet potato is easy to fill up and has a lot of crude fiber, which is good for keeping your figure.

Ingredients

several Purple Sweet Potato
A handful Millet

Millet Purple Potato Congee

1. The purple sweet potato is cooked first and set aside

2. Clean the millet and put it in the health pot

3. Add appropriate amount of water

4. Set the rice porridge button and the machine starts to work

5. While the machine is working, process the purple potato and peel the purple potato

6. Cut into pieces

7. Pour into the rice porridge in the last five minutes

8. Just boil and eat

Tips:
1. My family cooked purple sweet potatoes for breakfast, and there were a few left, so we cooked them together. Raw purple sweet potatoes are also fine. Just add a little more time, usually just put in the last ten minutes.
2. Millet is very glutinous, so add a little more water.