Millet Red Dates Quinoa Porridge
1.
Prepare the ingredients you need
2.
Put millet and tricolor quinoa together, wash them thoroughly, not more than twice, it is best to avoid loss of nutrients.
3.
Put the washed three-color quinoa and millet into the inner pot of Zhenmi Desugar Health Rice Cooker X6, and add an appropriate amount of water. The amount of water should be added according to your preference.
4.
The big red dates are cleaned. If there are old people and children in the house, it is safer to remove the date nucleus. I did not do it. I am a bit lazy.
5.
Add the cleaned red dates to Zhenmi Desugar Health Rice Cooker, and close the lid.
6.
Power on, click the "function button", then click "cooking porridge", "start", then wait quietly!
7.
The time is up, the millet red dates and quinoa porridge is ready, and the instant the lid is opened, the fragrance of rice and dates are tangy! The rice porridge is fragrant and smooth, and the "little tail" of the quinoa looks so cute, I can't help but drink a large bowl first.
8.
Quinoa is recognized as a weight-loss food in the world. This kind of rice porridge will not gain weight even if you drink 2 large bowls. Red dates and millet have the effect of promoting sleep. Drink this bowl of porridge in late spring and early summer to sleep well, do not dream, and sleep until dawn.
