Millet Wheat Germ Congee
by sourcehe
Favorite
Difficulty
Normal
Time
1h
Serving
2
Autumn health porridge, millet wheat germ porridge, balanced nutrition, appetizing and nourishing the stomach, helping digestion, a must for healthy weight loss breakfast. Millet is corn, which can open the stomach and intestines, and does not damage or benefit dantian. Millet contains a variety of vitamins, amino acids, fats and carbohydrates with high nutritional value.
Wheat germ is the germ of wheat extracted (1000 kilograms of high-quality wheat can only extract 1 kilogram of wheat germ), and wheat germ is the embryo that breeds the life of wheat. Known as the plant "bird's nest". Wheat germ is rich in protein, dietary fiber, vitamin E, vitamin B1 and a variety of minerals. It is a nutritionally balanced dietary food. "
Wheat germ is the germ of wheat extracted (1000 kilograms of high-quality wheat can only extract 1 kilogram of wheat germ), and wheat germ is the embryo that breeds the life of wheat. Known as the plant "bird's nest". Wheat germ is rich in protein, dietary fiber, vitamin E, vitamin B1 and a variety of minerals. It is a nutritionally balanced dietary food. "
