Minced Meat Custard
1.
Prepare raw eggs and fresh pork stuffing (fresh pork stuffing is simmered for 20 minutes with a product of fresh soy sauce, oyster sauce, sugar and cooking wine).
2.
Beat the eggs in a bowl and stir well
3.
Mix with warm water and egg liquid at a ratio of 1:1
4.
Season with sesame oil and salt, stir evenly, cover with plastic wrap, put it in a steamer, and steam for 15 minutes.
5.
The steamed custard is out of the pot
6.
Pour an appropriate amount of oil into the pan and heat it to simmer the meat fillings to make a quick stir fry over medium heat
7.
Pour in a pint of fresh soy sauce, oyster sauce, and sugar, stir fry for the taste, add an appropriate amount of water to a boil, pour in the water, and thicken the starch, then it will be out of the pot
8.
The delicious and fragrant minced meat sauce is poured on the custard
9.
Eggs are delicious and nutritious when eaten like this
10.
Let's listen to beer to relieve the fatigue of the day
11.
Simple ingredients make the taste of happiness
12.
Minced meat sauce and custard are fragrant and delicious
Tips:
Eggs are a common food that is very nutritious and relatively inexpensive. Its edible objects are quite wide, ranging from 4 to 5 months old babies to the elderly, suitable for eating eggs.
Eggs are rich in high-quality protein, 12.7 grams of protein per 100 grams of eggs, the protein contained in two eggs is roughly equivalent to the protein of 3 taels of fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice.
Eggs are particularly rich in methionine, and cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or beans can improve the bioavailability of the latter two.