Minced Pork Tender Tofu|smooth and Refreshing Taste! this Fast-handed Dish is Super Delicious! ! (reduced Fat and Oil Version)

Minced Pork Tender Tofu|smooth and Refreshing Taste! this Fast-handed Dish is Super Delicious! ! (reduced Fat and Oil Version)

by Milk Bean Reduced Fat Delicacy

5.0 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

Minced Pork Tender Tofu|smooth and Refreshing Taste! this Fast-handed Dish is Super Delicious! ! (reduced Fat and Oil Version)

1. Soak the shiitake mushrooms in advance to soften (the shiitake mushrooms are kept in the water), and dice them for later use.

Minced Pork Tender Tofu|smooth and Refreshing Taste! this Fast-handed Dish is Super Delicious! ! (reduced Fat and Oil Version) recipe

2. Put shiitake mushrooms/minced garlic/a pinch of salt/soy sauce/half a spoon of cooking oil into the minced pork and stir well.

Minced Pork Tender Tofu|smooth and Refreshing Taste! this Fast-handed Dish is Super Delicious! ! (reduced Fat and Oil Version) recipe

3. Put a little oil in the wok (use olive oil for reducing fat), add minced meat when it's 70% hot, stir-fry, add minced garlic and Chaotian pepper and stir-fry, then add half a bowl of mushroom water until it boils.

Minced Pork Tender Tofu|smooth and Refreshing Taste! this Fast-handed Dish is Super Delicious! ! (reduced Fat and Oil Version) recipe

4. Cut the soft tofu into cubes (about 2*2cm) and gently pour it into the pot.

Minced Pork Tender Tofu|smooth and Refreshing Taste! this Fast-handed Dish is Super Delicious! ! (reduced Fat and Oil Version) recipe

5. Add 2 tablespoons of soy sauce and a little white pepper. Pour in water starch (2 tablespoons cornstarch + 1/3 bowl of water), turn to medium heat without covering the pot.

Minced Pork Tender Tofu|smooth and Refreshing Taste! this Fast-handed Dish is Super Delicious! ! (reduced Fat and Oil Version) recipe

6. After the sauce is boiled, don't cook the sauce too dry, save a little bit of bibimbap for super meal! ! ! 😏My family has licked all the dishes! ! Sprinkle with chopped green onion after serving~

Minced Pork Tender Tofu|smooth and Refreshing Taste! this Fast-handed Dish is Super Delicious! ! (reduced Fat and Oil Version) recipe

Tips:

Q: Why is olive oil better for weight loss?
A: Because the content of cholesterol and saturated fatty acids in olive oil is relatively low, it can help accelerate the body's metabolism, promote the digestion and absorption of food, and have a certain auxiliary effect on weight loss.

Comments

Similar recipes

Quick and Rich Tofu Chicken Soup

Chicken Soup, Soft Tofu, Shimizu

Hot and Sour Soup

Soft Tofu, Ham, Egg

Seasonal Vegetable Tofu Strips

Soft Tofu, Cauliflower, Carrot

Crucian Tofu Soup

Sliced Ginger, Crucian Carp, Scallions

Hot and Sour Soup

Tomato, Fungus, Enoki Mushroom

Stir-fried Chicken Soup with Tofu

Toon, Soft Tofu, Soup Minor Original Chicken Soup

Spicy Grilled Fish-pan Version

Carp, Soft Tofu, Enoki Mushroom