Mixed Noodle Bean Buns

Name: Mixed Noodle Bean Buns
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 100g Rye flour; 400g Flour; 10g Sugar; 5g yeast; Some Red beans and brown sugar

by Shredded Potato Burrito

4.7 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Today I made brown sugar and red bean stuffed bean buns. Put some rye flour when mixing noodles. The rye flour contains trace element selenium. This trace element can effectively remove oxygen free radicals in the body and delay the aging of the body. Therefore, regular consumption of rye can maintain a young body. Moreover, the content of amino acids in rye is about 1.5 times that of wheat, and the content of histidine, which is indispensable for the growth and development of children, is 1.79 times that of wheat. Regular consumption of rye and its products can promote the healthy development of adolescents and children. Therefore, we always advocate eating more whole grains and diversified whole grains in our daily life, which is very good for the body.

Ingredients

Mixed Noodle Bean Buns

1. Wash the red adzuki beans, put them in the pressure cooker, and put in water about 1 inch higher. This adzuki bean can be made more at once, and it is ready to be frozen and stored in the refrigerator, so this time I made half a catty of red adzuki beans

2. Boil in a pressure cooker for half an hour, the red beans are cooked

3. Mix well with brown sugar and red beans, and grind while mixing. If you think the moisture is large, you can put it in the peel and stir fry to evaporate some moisture.

4. The red bean paste is made into ping-pong balls for use

5. Flour and rye flour are prepared, put in 10 grams of sugar

6. The yeast is melted with warm water, and the dough is mixed. About 270 grams of warm water was used

7. The dough will rise after about 1 hour in a warm place

8. Take out the dough and knead it evenly, then divide it into small dough and knead it round

9. Roll the dough into a pie and wrap it in the prepared bean paste

10. After wrapping, reunite, close down, cover, and let stand for 20 minutes

11. Finally, steam in the steamer for 20 minutes, turn off the heat and leave for 5 minutes to boil.

Tips:
When making red bean paste, brown sugar and red beans are used together. The taste is very mellow, and the color and nutrition are very good.

After the dough is fermented, add some baking soda to synthesize the dough. This will make the dough taste better and make the dough better.