Mixed Sweet Potato Leaves

Name: Mixed Sweet Potato Leaves
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 350g Sweet potato leaves; 1 tablespoon Chili oil; 1 tablespoon salt; Some ginger; Some garlic; Some shallot; 1 tablespoon Soy sauce; 1/2 a spoon Chicken Essence; 2 tablespoons Vinegar

by Feifei 2005

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Sweet potato leaves have a special flavor and rich nutrition, which are incomparable to many kinds of vegetables. They are rich in vitamin C, B2, carotene and α-tocopherol, and are a good source of minerals needed by the human body. According to analysis, sweet potato leaves are rich in carotene, vitamin C, calcium, phosphorus, iron and essential amino acids, while the content of oxalic acid is very small. Sweet potato leaves are also rich in flavonoids, which can capture the "killers" of oxygen free radicals that make waves in the human body, and have various health care effects such as anti-oxidation, improving the body's disease resistance, delaying aging, anti-inflammatory and anti-cancer.

Ingredients

350g Sweet Potato Leaves
1 tablespoon Chili Oil
1 tablespoon Salt
Some Ginger
Some Garlic
Some Shallot
1 tablespoon Soy Sauce
1/2 a spoon Chicken Essence
2 tablespoons Vinegar

Mixed Sweet Potato Leaves

1. Prepare sweet potato leaves

2. Remove the yellow leaves and stems of sweet potato leaves, take the leaves and the top tender parts

3. Wash the sweet potato leaves

4. Add water to a pot and bring to a boil

5. Add sweet potato leaves

6. Add some fuel

7. Add some salt and blanch water to cook

8. Scoop out sweet potato leaves

9. Prepare chili oil, add salt, ginger, garlic, green onion, soy sauce, vinegar, chicken essence, sugar, etc. to make a sauce

10. Pour the sauce on the vegetables

11. Just mix well when you eat

Tips:
1. For sweet potato leaves, choose tender leaves and top parts.
2. When the sweet potato leaves are blanched, add some oil and salt to keep the vegetables from changing color.