Mother-to-be Nutritious and Delicious Soup-chicken Soup with Mushrooms and Yam

Name: Mother-to-be Nutritious and Delicious Soup-chicken Soup with Mushrooms and Yam
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Yam; Whole Chaiji; Some Flower Mushroom; Some Dried scallops; Some Green onions; Some ginger; Some Refined salt; (Tae white powder) appropriate amount Potato starch

by Elite Kitchen

4.8 (1)

Favorite

Difficulty

Hard

Time

1h

Serving

2

Mothers-to-be are prone to fatigue in the early stages of pregnancy, and even many mothers-to-be feel tired all day long and wonder if they can continue to work. In the first 3 months of pregnancy, if the body lacks iron, protein and enough calories, this fatigue will be more intense. But don’t worry, this kind of tiredness is completely normal. During this period, the father-to-be must understand and take care of the mother-to-be. In addition to the physical and mental aspects, the mother-to-be can also be effectively relieved by dietary conditioning. fatigue.
Today, Jingchu recommends a nutritious and delicious soup to mothers-to-be and MM-loving MMs-Chicken Soup with Mushroom and Yam. Among them, yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the spleen and stomach; and the yam contains saponins, mucus, choline, vitamin C and other nutrients as well as a variety of minerals, which is a good diet therapy for expectant mothers. effect. Yam can not only enhance immunity, but also beautify the skin, so you can also eat more MM who loves beauty. Shiitake mushrooms (flower mushrooms) are rich in nutrition and have the effects of nourishing the liver and kidney, strengthening the spleen and stomach, improving the mind, soothing the mind, and beautifying the skin. It is a high-quality healthy food. Eating more can strengthen the body, increase the resistance to diseases, and promote the fetus. development. "

Ingredients

Some Yam
Whole Chaiji
Some Flower Mushroom
Some Dried Scallops
Some Green Onions
Some Ginger
Some Refined Salt
(Tae white powder) appropriate amount Potato Starch

Mother-to-be Nutritious and Delicious Soup-chicken Soup with Mushrooms and Yam

1. Soak the mushrooms (shiitake) in advance, and then rub them with potato starch and water to clean; (so that the soup after washing the mushrooms has a better taste and tastes smoother)

Mother-to-be Nutritious and Delicious Soup-chicken Soup with Mushrooms and Yam recipe

2. Rinse with clean water and slice with an oblique knife;

3. Wash the green onion and cut into sections, and slice the ginger;

4. The yam is peeled and washed, and cut into pieces with an oblique knife. If it is cut in advance, it is best to soak in clean water to avoid discoloration;

5. Take an appropriate amount of scallops, wash and drain for later use;

6. Wash the chicken and cut into pieces.

7. Bring the water to a boil, pour in the cut chicken pieces to remove the bloody smell;

8. Use a colander to remove the chicken nuggets that are in the water and drain them.

9. Bring the casserole to a boil, pour the chicken nuggets that have been in water;

10. Add the green onion and sliced ginger to boil;

11. Pour in the right amount of scallops; (in order to improve the freshness and make the soup taste better)

12. Pour in the cut mushrooms and bring to a boil over high heat, change to a low heat for about one and a half hours; (according to personal time)

13. Take out the green onion 10 minutes in advance, so as not to boil and affect the taste of the soup;

14. Pour in the washed and drained yam and boil it on high heat for about 10 minutes; (if you want to eat more powder, you can boil it for longer)

15. After pouring the yam, you can add an appropriate amount of refined salt;

16. When it's almost ready, add in the right amount of pepper, cook for a while and then turn off the heat to taste your delicious and nutritious soup.

17. A nutritious, delicious soup, and fragrant chicken soup with mushrooms and yam is ready. In addition to nourishing mothers-to-be, it is also a good nutritious soup for young and old! ! !

Tips:
[Warm tips from Jingchu]:

1. Fresh yam has a soft texture and is easy to be cooked for a long time, so it should not be added too early, and can be added after other materials are cooked and soft;

2. After the yam is in the pot, turn it carefully to avoid breaking it.