Multigrain Black Sesame Paste

Name: Multigrain Black Sesame Paste
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 30g Black sesame; 30g oatmeal; 20g Peanut kernels (raw); 30g Purple rice; 20g Osmanthus; 20g brown sugar; 15g corn kernels; Some water

by Heart clear as water and pale as clouds

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Breakfast is the most important meal of a person’s day. Only those who have enough energy in breakfast can maintain a good condition throughout the day, especially the intake of carbohydrates, which can be converted into energy by the body as quickly as possible, especially It is a student who can be used by the brain after being quickly converted into ATP. Nutritionists believe that breakfast is a very important meal, very important to human health, because it provides the energy needed to start the day. Skipping breakfast will make you more likely to be obese, so let's eat as much breakfast as possible. This does not mean that you are required to eat all kinds of desserts for the main course and side dishes, but to eat as many ingredients as possible. Then use whole grains to make porridge.

Ingredients

Multigrain Black Sesame Paste

1. Wash corn kernels, coix seed, peanut kernels, purple rice, oats rice, wash and drain black sesame seeds with water

2. Put black sesame seeds in the pot, stir fry gently on low heat, fry the sesame flavor, or crush the sesame seeds with your hands, the inside will be slightly yellow, put it into the soymilk machine, and press the "grain" button.

3. Prepare a clean container, put an appropriate amount of brown sugar, put the beaten rice paste into the container, and mix with the brown sugar evenly