Multigrain Rice

Name: Multigrain Rice
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: A cup Rice; 1/4 cup brown rice; 1/4 cup Glutinous rice; 1/4 cup Black rice noodles; 1/4 cup Red rice

by Nutritionist Yiye Gourmet

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

Rice, I usually eat polished white rice. After deep processing and processing, there is a lot of nutritional loss. Therefore, Ye Zijia often adds some grains, usually millet, black rice, red rice, quinoa, brown rice and other ingredients. The rice that comes out is more nutritious. The multi-grain rice cooked today includes rice, glutinous rice, black rice, red rice and brown rice. In order to de-sugar the rice, the leaves use a de-sugar rice cooker.

Ingredients

A cup Rice
1/4 cup Brown Rice
1/4 cup Glutinous Rice
1/4 cup Black Rice Noodles
1/4 cup Red Rice

Multigrain Rice

1. A cup of rice, 1/4 cup of glutinous rice, 1/4 cup of brown rice, 1/4 cup of black rice, 1/4 cup of red rice

2. Wash brown rice, black rice, and red rice lightly and soak in water for more than 3 hours. Brown rice, black rice and red rice are more time-consuming to cook, so it is better to soak them in advance. Wash the rice and glutinous rice and put them all in the rice cooker.

3. Put the retort into the cauldron, add water to the mark 1.5.

4. Set the corresponding rice cooking program, the leaf uses the Qiao Ke desugar rice cooker, select the "low sugar rice" program.

5. The de-sweetened rice cooker will first cook the rice to half-cooked and filter out the rice soup. Most of the amylopectin is dissolved in the rice soup. Therefore, the sugar content of the de-sweetened rice is very low, and the rice is also very tasty.